Diet Plans During Exams!
Preparing your kids for examinations is not an easy task. Being a parent you also have to take care of their eating habits during exams. While preparing for exams, children can get into the habit of glugging coffee, but do you know that your child need proper nutrition to do his/ her best in exams.
The better the fuel your brain will get, the better you will study. So, what should be an appropriate diet for your child during exam time? And most importantly what should be included in the diet so that he/ she can burn mid night fuel and can utilize his/ her skills to the optimum level.
Here are some tips for a diet plan that you can make for your child:
Give food to your child at regular intervals: Giving food to your child at regular intervals keeps the energy level stable and also curbs the temptation. By doing this, their mind also gets the different types of nutrients required.
Keep them hydrated: Give them large quantity of liquids such as milk, most important water that they should try to drink after regular intervals. Large amount of caffeine should be avoided. Rather than coffee, you can give them orange juice, energy drinks and anti- oxidant rich green tea. Another good option can be a banana shake.
“Big three meals in a day slow the physical and mental processes of my daughter. Right now, she is preparing her 10 class exams. So, good food is on the priority for me. Rather than giving her three big meals, I have balanced them into 5 to 6 small meals. It includes toast, snacks or fruit with a piece of a cheese”, says Rina.
Include Almonds and eggs in the breakfast: Sometimes while studying, students often miss their breakfast but never let your child miss the breakfast. Particularly when they have a breakfast that includes almonds that would enhance their memory and eggs would stabilize their energy level.
“While studying, when I feel sleepy I usually have a cup of coffee but as mom says it is not good for health and can have bad effects on memory. So, I am substituting it with green tea. That rejuvenates my energy level and help me to concentrate better”, says Priyangna.
Opt for healthy snacks: Whenever your child feels hungry or exhausted you can always serve them healthy snacks. Such as dry fruit nuggets, dry pumpkin seeds that can satiate their hunger and taste buds too.
Last but not the least, your child should take proper sleep as that would not let the energy get wasted and also it would provide relaxation to the brain too. Another good option can be a banana shake or Proplant Complete Shake reviews, it gives you energy and maintain a healthy diet.
So, next time when your kids start preparing for their exams don’t let them miss their meals and not just make their study schedule but also chalk out their diet plan. Just keep calm and carry on eating during exams.
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