Eating Boiled eggs daily can keep you fit
Almost everybody these days are overweight and are willing to lose some weight but just the thought of heavy workout makes them running for the hills. But do you know your diet plays an important role in losing weight? Here are is how boiled eggs can help you to shed extra weight.
According to the dietitians, weight loss depends only 40% on your workout and the rest is determined by your diet. That is right. What you eat determines your weight. Hence, healthy food and a little hard work is what it will take if you are willing to get in shape.
Dietitians recommend number of diets when consulted for weight loss and boiled egg diet is one of the most effective and efficient so far. If followed properly, it could help you lose 10 kilos of weight in mere two weeks. Impressed? Well, that is the brighter part. But as they say, ‘No Pain, No Gain,’ similarly there are few sacrifices without which the mission won’t be successful.
While following the Boiled Egg diet, half an hour of exercise along with plenty of water consumption is necessary. Also, Junk foods, alcohol and sugary substances should be avoided at all costs.
The following diet not on helps you burn weight but also improve your metabolism. Let’s have a look at the two week Boiled Egg diet which will help you lose weight:
While following the Boiled Egg diet, half an hour of exercise along with plenty of water consumption is necessary. Also, Junk foods, alcohol and sugary substances should be avoided at all costs.
The following diet not only helps you to burn weight, but it also improves your metabolism. Let’s have a look at the two week Boiled Egg diet which will help you to lose weight:
Week 1
Monday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: 2 pieces of sweet potato and 2 apples.
- Dinner: 1 large plate of salad and chicken.
Tuesday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Green vegetables and chicken salad.
- Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.
Wednesday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.
- Dinner: Some salad and chicken.
Thursday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Fruit.
- Dinner: Some salad and some steamed chicken.
Friday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Boiled vegetables and 2 eggs.
- Dinner: Salad and grilled fish.
Saturday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Fruit.
- Dinner: Chicken and steamed vegetables.
Sunday
- Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
- Lunch: Tomato salad, steamed vegetables, and chicken.
- Dinner: Steamed vegetables.
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Week 2
Monday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: Salad and chicken.
- Dinner: 1 orange, some salad, and 2 eggs.
Tuesday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: 2 eggs and steamed vegetables.
- Dinner: Salad and grilled fish.
Wednesday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: Salad and chicken.
- Dinner: 1 orange, vegetable salad, and 2 eggs.
Thursday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
- Dinner: Salad and chicken.
Friday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: A sardine salad.
- Dinner: Salad and 2 eggs.
Saturday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: Salad and chicken.
- Dinner: Fruit.
Sunday
- Breakfast: 2 eggs and 1 piece of citrus fruit.
- Lunch: Steamed vegetables and chicken.
- Dinner: The same as for lunch.
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