Healthy superfoods to add to your kid’s diet
For kid’s optimal growth, a variety of nutritious foods are required. Healthful munching on a range of choices should be provided for kids. It boosts nutrition among kids and help in developing well eating habits among them for future. Here are few superfoods that you can add in the diet of your kids.
After all,Children have high energy as well as nutrient needs that are different from that of adults.
A well-known dietitian said, “The sooner the habits are formed, the better. When foods are offered at an early age, we tend to see better eaters.” She added that if kids refuse a new food at first, try to offer it again the next day, it may take as many as 15 tries before they will sample it.
With help from varied sources, we’ve rounded up some superfoods that add both vitamins and variety to your child’s diet. Let’s have a look at them:
1. Milk
Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health.
2. Eggs
Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children.This will provide sustained energy so that your child remains energetic throughout the day.
3. Yogurt
Yogurt is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus.
Eating yogurt daily promotes healthy bones and strong teeth as well as helps meet some of the high-energy needs of children.
4. Oats
To give your children the much-needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not.
5. Cheese
Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus.
Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue.
