Amazing Benefits Of Jaggery!

Amazing Benefits Of Jaggery!

I think all of us have seen our parents and grandparents eating jaggery after dinner or lunch! So, do you know why they eat it and recommend it to others as well? There are a number of reasons behind it.

It is not just a raw sweet or a sweetening agent, but it is an amazing remedy for several diseases. It has innumerable health benefits such as it helps in dealing with anemia, asthma and menstrual pains.

Fetch the amazing benefits of Jaggery Source

It also aids in digestion and even purifies your blood that keeps away your skin problems such as pimples and acne.

Some of us don’t like its appearance. It’s of a yellowish, dark brown color and the gooey texture might be unappealing but its health benefits are great. If you don’t like it’s raw from you can have it in different ways and recipes.

Reduces Joint pain Source

“My mom always suggests me to have jaggery whenever I feel tired and trust me I did and it works. Whenever I feel totally spent, I have it with a glass of water and it does wonders for me. It is a great energy booster”, says Reshu Aggarwal.

“I don’t like the raw form of jaggery, that’s why my grandma makes laddoos of it. They are made up of a lot of dry fruits such as cashews, almonds and walnuts. I think this is the best way to gain its health benefits. It satiates my taste buds as well as my eyes”, says Preeti.

Prevents cold Source

Some of its benefits are:

• Purifies Blood: Not only is ita sweetening agent but it also acts as a cleansing agent that makes your skin acne free.

• It helps to get rid of digestion problems. If you have it every day your body will become toxin free.

Purifies Blood Source

• Cures cold and cough: It is very beneficial in the winters because it prevents cold and cough.

• It prevents pain during your menstrual cycle. Having it once a day helps to get rid of menstrual pain.

• Reduces joint pain:Jaggery with ginger can do wonders for your joint pain. Not only our elders but doctors themselves believe in the magical benefits of jaggery in joint pains.

Helps in digestion Source

So, try to include jaggery in your diet and enjoy its astonishing health benefits.