Here are 7 health benefits of drinking warm water
- · Improves blood circulation
- · Weight loss
- · Protects against skin infections
- · Promotes shiny, smooth and healthy
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Most of us start our morning with a cup of hot coffee or tea to warm up our body after getting out of bed. When we drink water we tend to prefer it cold, but according to ayurvedic medicine, we have it all wrong drinking warm water regularly, especially in the morning can heal our bodies can provide digestive power, and can reduce metabolic waste of our immune system.
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Here are some benefits of drinking hot water, take a look
Hydration : The biggest benefit from drinking warm water is hydration for our body. Our body depends on water to survive, Every cell, tissue, and organ in our body needs water to work correctly. It’s the water that is important for your body, not necessarily the fact that it’s hot or cold.
Weight loss: Hot water may help you to shed weight or maintain your current weight. Hot water may increase body temperature and therefore increase the metabolic rate help the gastrointestinal tract and kidneys function more efficiently.
Improves blood circulation: The fact deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water this flashes out the toxins that are circulating throughout the body and then enhances blood circulation.
Throat congestion :Hot water is an excellent natural remedy for cold, cough and sore throat.
Protects against skin Infections :If you want to get a youthful looking face, drinking warm water is highly recommended. Hot water relaxes your body and increases blood circulation which results in better skin complexion.
i. Prevents premature Aging
ii. Turns skin healthy
Promotes shiny, smooth and healthy hair : Drinking hot water nourishes your hair from inside and they shine outside. Water makes up almost 1\4 of the weight of a hair strand. You should drink more water every day but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
It induces sleep :When you sip warm water during meal, especially during dinner and before you go to bed, it help your body to relax and sooth your nerves in turn, this can help induce sleep.
