Jamun, Java Plum, Jambol or the Indian blackberry, these all are not only refreshing and nutritious, but are also helpful in fighting the sun’s heat and a various number of health problems.
The Jamun is popular for its sweet and salty flavor; Jamuns are a pure delight for anyone, especially when they are rich in vitamins, proteins, flavonoids, antioxidants, potassium, manganese, and calcium and phosphorous.
These various vitamins and proteins further helps to fight various diseases like diabetes, calcium, liver problems and infections. But the list is not over yet.
Jamuns
Five health benefits of eating Jamuns:
∙ The juice of jamuns have phytochemicals that minimizes the risk of cancer and liver disease.
∙ They are low on calories, which makes them a perfect health snack. Jamuns also improves digestion and promote natural bowel movement.
∙ Jamuns are well known to be effective in treatment of diabetes. Extract of bark, seeds and leaves are further used in combinations of herbs to reduce the level of blood sugar and glycosuria.
∙ The pulp of jamun is used for the treatment of gingivitis (bleeding gums).
∙ It also acts a natural astringent and also as a mouthwash, as it eliminates bad breath.
