A lack of sunlight, feeling cold, tired and low are associated with seasonal affective disorder (SAD) Leaving you feeling tired and stressed. Here are some suggestions to go from SAD to HAPPY:
- Work Out
- Light Therapy
- Eat Fruits , vegetables, Fish and Dark Chocolates
- Soak up the sun
- Spend time with Plants
- Let Nature do the work.
- Book A Break
- Choose a Happy Meal
- Try Laughter Therapy
- Rev up your Sex Life
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