Joyous News
10 Reasons Why you should include Bananas in your diet
1. Bananas help you overcome depression.
2. Eating banana aids digestion.
3. Prevents kidney cancer.
4. Provide protection from free radicals and chronic diseases.
5. Controls blood sugar.
6. Builds strong bones by increasing calcium absorption.
7. Provide relief from acid reflux.
8. Protects the eyes.
9. Maintains blood pressure.
10. Helps in treating diarrhea.