Hypertension that is commonly referred to as high blood pressure (BP) is a dangerous condition that is witnessed in millions of people globally. Although, the hostile childhood and genetics have always been blamed for high BP, the recent findings suggest that even your partner’s high BP influences your blood pressure. In this blog I decided to share interesting correlation between your partner’s high blood pressure and yours.

Previous research has established that there is a connection between people’s health status of their social partners. This is referred to as health concordance High BP where it has evidentially been determined that if one partner has high BP then the other partner is at a higher risk of developing high BP.

Foetal programming is the basis of high BP in couples because of mutual consumption patterns, exercise patterns, and stress levels.

If the other partner has high BP then it becomes a source of worry and tension increases which has a showing up of high BP on you.

It is essential to note that this is through the observation of your partner’s habits and behaviors which in turn makes the affected individual develop more habits leading to increased BP.

Despite the further discoveries in the field, the readers should be aware that they themselves can alter the situation. Here are some tips to help you maintain healthy BP despite your partner’s high BP:

1. Maintain a Healthy Lifestyle: Avoid getting caught up in the gossip about other people and their eating habits, weight, and exercise.

2. Encourage Your Partner’s Treatment: Encourage your partner with high BP to take his/her medication, change their diet, or seek medical help if need be.

3. Monitor Your Own BP: Do it and keep an eye on your blood pressure not to go beyond the normal scale. This indicates that even though your partner’s High BP may affect your own, you should realize that, your health decision is in your hands. Hence, regular exercise, balanced diet, adequate sleeping and being relaxed will help you avoid getting high BP. Therefore, getting started today is the foundation of making that indispensable first step.