Try 5 Yoga Asanas Regularly To Increase Your Concentration And Brain Power

Yoga is the best practice that keep your mind and soul calm.

Palak June 11, 2024

169 4 minutes read

Practise These 5 Yoga Asanas Regularly To Increase Your Concentration And Brain Power

The popular saying – health is wealth; something that has never been more fitting than in this generation. Therefore, it goes beyond the lean body to have that perfect health which also entails having a healthy mind. Thus, yoga is a practice that originates from the cultural ethos of spirituality that incorporates physical health and psychological well-being of a human being. Yoga for brain power is a form of Yoga that includes several poses (asanas) and can make you feel very relaxed.

Padmasana (Lotus Pose)

Padmaasanor Lotus Pose is namend after the Sanskrit word of Padma which means the lotus flower. It can significantly help in opening up the hips, stretching the ankle and heel area. It achieves the purpose of silencing your thoughts, assists brain activity, and relaxes your muscles.

How to perform:

1. This pose involves sitting with one’s legs outstretched. Get your left foot off the ground and rest it on your right thigh and the other foot on the left thigh with the soles up.

2. However, when performing padmasana, one should not bend forwards from the waist but lean back and keep the hands in mudra position.

3. Lying on a flat surface such as a bed is not effective in controlling the curvature of the spine thus laying on a blanket is effective in preventing the spine from rounding.

4. Inhale slowly and exhale.

5. Padmasana can be done comfortably if one also has the flexibility to adjust the whole body, so that in the event the two feet will not be comfortable placed on the opposite thighs. : There is also the half lotus position whereby only the opposite thigh and the other leg is placed on or over the opposite knee.

Bhramari pranayama (Bee breathing)

Bhramari pranayama or bee breathing is one of the forms of pranayama, which involved humming like the sound of bee while exhaling. This breathing technique drains out emotions such as anger, frustration, and anxiety out of an individual through practicing bhramari pranayama. The rattle and shake of the structure brings about the relaxation of the muse.

How to perform:

1. Find a room where there are as few people as possible and make a comfortable nest for yourself with a mat or a blanket.

2. Practice bhramari pranayama while seated on the floor with your legs crossed; however, if this is uncomfortable, then practice the exercise while seated on a chair.

3. After you have made yourself comfortable in your allocated seat, ensure that you are not ashamed to be seen closing your eyes.

4. Put your index finger in your ears and plug your nose while singing your ABCs.

5. Breathe out through you mouth while making a buzzing sound similar to that with bee. Do the same for total five cycles and such.

Paschimottanasana (Seated forward bend pose)

The word ‘Paschimottanasana’ translates to ‘seated forward bend pose.’ It may be practiced to benefit the stiff workers. In the case your job demands that you sit on the chair for most of your time, then this position is very advantageous to your lower back ache. Furthermore, the forward bend accelerat blood circulation, helps to control your thoughts, and to improve your memory.

How to perform:

1. Put your legs forward and sit in the same manner that you do when you are driving a car.

2. Maintain proper posture, where your backbone must be parallel with your legs and your feet shoulder width apart.

3. Move your arms up while bending down as if coming to or moving back from the stove and take a deep breath. Stretch your arms as wide as you can, across the plane of your body.

4. Bend at the waist with your head touching the knees and the chest moved to the thighs.

5. Stretch your legs and grasp them with the toes; blow the air at the moment when your upper body gets fully stretched out.

6. Hold this position for 2 minutes and widen the base of support gently and come back to the original sitting position.

Padahastasana (The Standing Forward Bended Pose or The Fable Pose)

One on the emerging yoga for brain power pose is padahastasana or standing forward bend pose. It stimulates the nervous system of the body through the secretion of hormones. The circulation in your in brain enhanced which is good for concentration and the powers of memory. It is best for the hikers as it enhances the flexibility of your hamstring, calves, and hips, and the building of muscle of your knee and thigh.

How to perform:

1. This is also self-explanatory – that means in a straight position with the legs close and the arms by the side.

2. Hold for a few seconds and then lower your arms back down while making sure to keep your chest up.

3. It is likely to attempt to place the palms of your hands, beneath the feet.

4. It will be advisable that you grip the handlebars and stay in this position for a minute or less if the position is not comfortable.

5. Then, slowly come back to the initial starting position.

Halasana (Plow Pose)

Halsana or Plow pose is nerve toning as it is freezes the body’s internal gyroscope. It also helps to enhance your morale, reduce tension and might help clear your mind. Thus it can be mentioned that Halasana helps in increasing the blood circulation and brings down the troubled part of the body.