Weight Training: Why Lifting Weights is Essential for Women?

Weight Training: Lowers the chance of developing cardiovascular conditions

Strength training is crucial for overall health in the long run. Experts suggest that women should engage in both cardio and strength training on a regular basis due to the unique advantages they offer compared to other types of exercise. Strength training is commonly associated with male fitness, but it has amazing benefits for women as well!

Enhances cardiovascular wellness

Heart disease is the top reason for death in women. Regular physical activity can lower the chances of heart disease among women. Health experts suggest engaging in strength training exercises a minimum of two days weekly to enhance heart health.

Read more: Reasons Why You Should Begin Going To The Gym Today

Increases self-esteem

While cardio workouts often target appearance goals, strength training prioritizes practical objectives like enhancing strength and speed. This change in direction has been associated with enhanced body satisfaction in women – and the physical transformations typically occur regardless, even if they are not the primary objective.

Aids in losing weight

Strength training can aid in losing weight. Similar to cardiovascular exercise, strength training also helps burn calories, assisting in reaching a calorie deficit. Strength training also boosts post-exercise calorie burning for several hours, known as excess post-oxygen consumption (EPOC).

Enhances bone mass

Bone density decreases in women as they get older, particularly after menopause. Weight-bearing activities apply pressure on the bones – not excessive pressure, but sufficient enough to stimulate bone growth. As women get older, they are more susceptible to osteoporosis, making it crucial for older women to pay extra attention to their bone health.

Read more: It’s not necessary to exercise daily; make sure to prioritize rest day

Reduces levels of stress

Cardiovascular exercise has been a popular method of stress reduction for many years. Nevertheless, studies indicate that resistance training can aid in alleviating stress. Women are more prone to experiencing physical stress symptoms like headaches and upset stomach compared to men. Reducing stress can enhance not only your mental well-being but also your overall physical health.

Improved sleep quality

Recent research indicates that individuals who engage in resistance training have improved and uninterrupted sleep. Getting better sleep can contribute to maintaining your overall wellness, particularly as you get older.

There you have it! Starting strength training at any time is always a good idea. In your next workout session, whether at the gym or at home, don’t be afraid to grab those weights and improve your fitness.

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