Looking forward for Weight Loss ? Try 5 Healthy Oats Recipes

5 Healthy Oats Breakfast Recipes To Try For Weight Loss

Oats are also packed with nutrients and are considered a staple in anyone’s diet especially if the goal is to lose some weight. Oats are rich in fiber and low in calories; as a result, it helps to Avod hunger pangs, control cravings, and increase metabolism. Here are five oat breakfast meals that will help you when it comes to losing some weight – Oats Khichdi, Egg Omelette, Oats Pancakes, Besan Oats Upma, and Sausage Omelette.

Overnight Oats with Chia Seeds

This is a no cook dish that you prepare and leave to soak in the refrigerator during the night. Combine: 7 tablespoons of oats, 1 tablespoon of chia seeds, and 3 of almond milk. For the creaminess you can add a spoon of Greek yogurt. Refrigerate it for about a night and the following morning take it as breakfast by adding fruits of your choice such as berries or banana.

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Oats and Banana Pancakes

For breakfast you should opt for oats and banana pancakes. In a blender conk ½ cup oat, 1 banana, one egg, and cinnamon. Fry the batter in any non-stick pan. These pancakes do not require any addition of sugar since the bananas that go into them are sweet enough and are well accompanied by a drizzle of honey, fresh fruits.

Savory Masala Oats

For those who love meals with spices, the recipe of the Indian dish, masala oats, will suit you best. Boil ½ cup of oats with water or vegetable broth in a blender. Further, incorporate chopped vegetables such as carrots, peas or onions, and also include spices including turmeric, cumin, chili powder etc. It is a very low calorie meal with extra benefits of fiber and other types of nutrients.

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Oats Smoothie

A perfect blend for a busy morning breakfast is ½ oat, one cup almond milk, half a banana and spinach. You can add chia seed or flaxseeds in case desired, they are a very good source of fiber. Loaded with vitamins – this delicious breakfast won’t let you starve for long.

 Apple Cinnamon Oatmeal

Oats can be boiled with water or almond milk and the addition of cinnamon makes the food spicy. Finally, you may also want to include chopped apples to the dish because of their natural sweetness and fibre content. This oatmeal is filling and also aids in managing type 2 diabetes making it the best choice for anyone who wants to shed some pounds.

Including some of these oat based recipes in the usual breakfast regime will ensure that you are full, energetic and still losing the extra pounds.

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