How to detox your New Year calorie naturally? Here are 10-minute tips
Detox Your New Year Calories: We just step into our regular lives after New Year. The weekend was filled with fun, frolic, and food. After partying hard, it becomes tough to resist delicious food, right? But the real struggle begins with the New Year, as most of you pledge to stay fit.
However, only some of us stay true to our resolution. If you are amongst those, here is a recipe for a drink that will help you detox your New Year calories naturally.
One of the easiest ways to ditch calories is to detox. It will help you to get rid of all the toxins and will cleanse your system. ‘Healthy juices’ available in the market shouldn’t be your choice. Instead, switch to something homemade.
10 Minutes Magic: Here is all you need?
The healthy drink is prepared with some ginger, lemon and Cinnamon. To prepare this soothing and relaxing concoction, all you need is – Lemon, Ginger and Cinnamon. It will reduce the inflammation in the body and cut down the fat. The drink will help you detox and is exceptionally healthy for the heart and stomach as it is alkalizing in nature.
How to prepare it?
1. Boil around 1 Liter of water
2. Add roughly cut slices of Ginger to the boiling water
3. After a few minutes, add Cinnamon to the mixture
4. Turn off the stove after 15- 20 minutes and once it cools down, add lemon or lemon juice
5. Strain the drink and then keep sipping for the instant relief
Reap some fantastic benefits:
When lemon and Ginger are mixed, it becomes a powerful combination. Lemons, with their high vitamin c extract and antioxidants, are known to cut down fat from the body. It also increases insulin resistance and detoxifies the body from any harmful components.
Coming to Ginger has been used in Indian households as medicine for ages. If you consume it regularly, it helps in controlling blood sugar levels. Notably, Ginger has natural anti-inflammatory properties, which help in boosting your immune system.
We all are aware of the excellent healing properties of Cinnamon. It can help you to shed weight quickly. Interestingly, it could be a suitable replacement for sugar in your coffee.
Health Benefits of Detoxing
There are numerous benefits of detoxing. You can do it as a cleansing process. Here are a few health benefits of detoxing; take a look:
Read more: Do You Know, Green Tea has Side Effects Too? What is the Best Time to Have It?
1. Support Digestion and weight management
It can help in long–term weight management by removing toxins from the body. It helps in digestion and boosts metabolism.
2. Healthy and Glowing skin
We all crave healthy and glowing skin. The results are shown on the face when toxins are flushed out of the body. It promotes healthy and glowing skin.
3. Strengthen the immune system
It strengthens the immune system. After detox, your body will have better digestive and lymphatic functions. Both of them are key to a robust immune system.
Conclusion
One should always prefer to detox naturally. It has some fantastic health benefits. But many myths are associated, such as it balances PH level or improves complexion. It can help in shedding weight and can improve your digestion.
