Know Increased uric acid levels can cause serious health issues, know how to prevent it

Increased uric acid levels can cause serious health issues, know how to prevent it

Several nasty conditions are tied to elevated levels of uric acid, predominantly gout as well as kidney stones. Uric acid is a by product that results from purines which are in many foods and beverages. The condition can occur if the body generates high amounts of uric acid or if the latter cannot be expelled by the body in sufficient quantities: the crystals may deposit in the joints, causing gout, or in the kidneys, and form stones. The condition is also linked closely with other diseases such as cardiovascular disease, hypertension, and diabetes.

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Managing high uric acid levels is mainly attained through changes in diet and habits. First of all, it is necessary to control the consumption of the foods containing purines. These include meats of red animals, organs meats and some sea foods like sardines and other kinds of small fish like pilchards. Beer in particular and alcoholic beverages in general should be taken in moderation because they boost the production of uric acid. Sweetened products and meals that contain high amounts of fructose should also be restricted.

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Another factor is obesity or rather the ability to manage one’s weight or failure to do so effectively. Obesity also makes the body produce more uric acid and excrete less of it. To manage the issue of weight, people need to engage in physical activities frequently and this also has other benefits to the body. Another measure of prophylaxis is to drink huge amounts of water because it helps to remove uric acid from the body and therefore non-formation of the crystals.

Some medicines cause a rise in the levels of uric acid in the body First of all, this is caused by certain medicines. Hence, it is suggested that if one is on medications, including diuretics or low-dose aspirin, then consulting a healthcare provider is the best way ahead. They can also afford recommendations on how to control or reduced the levels of uric acid while at the same time ask about the need to use these drugs.

Even consuming more foods which are low in purines can also be advisable in such a situation. Products such as fruits, vegetables, whole grain foods, low fat dairy products are considered healthy. Of all the fruits and beverages, cherries and coffee are the most recommended in reducing the levels of uric acid.

All in all, this research work has shown the effect of high level of uric acid on one’s health and has in equal measure established that it is avoidable if one ensures that he or she adopts healthy eating habits, adequate water intake and regular exercise. merely through proper medical consultations and periodic check-ups one should ensure that, their levels of Uric Acid are in good standards, as well as the health in general.

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