Health
Ultimate 5 types of drinks that can change your health game in 7 days
Incorporating these plant-based drinks into your diet can be a flavorful and effective way to Support your health.
5 types of drinks that can change your health game in 7 days
Digestion is a crucial component of overall health, although it is frequently disregarded. Often referred to as the “second brain,” the stomach is crucial for immune system function, emotional regulation, and skin health in addition to facilitating effective food digestion and absorption. The drinks listed below can be included for the best possible digestive health.
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Fiber-rich beverages-
Vegetarian drinks, especially those produced from fruits and vegetables like smoothies, usually are high in dietary fiber. These fibers are Prebiotics which is the food given to the bacteria or rather the substrate on which the nutrients needed by the good bacteria in our gut will be derived from. These bacteria metabolize the dietary fiber to form SCFA, a non-S(tested_letter)biotic that is essential to maintaining a healthy gut. These fiber rich plant based beverages cause soft stools and help to facilitate regular bowel movements.
Hydration and enzyme support
Fermented beverages
Herbal infusions
In almost all cultures, tea has ultimately become a traditional, daily beverage that has been consumed by so many generations of people at different ages and it is the second most consumed liquid in the world after water. Some herbal teas include peppermint, ginger, chamomile tea and the list can go on has been found to possess many benefits. It is rich in polyphenols, flavanols, and catechins, which, in addition to supporting gastrointestinal microbiota, have secondary impacts on the composition and functionality of the microbiome.
Anti-inflammatory beverages
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