Top 6 Reasons Why You Must Sleep For 8 Hours For Peak Health Benefits

6 Reasons Why You Must Sleep For 8 Hours For Peak Health Benefits

Getting excellent sleep is a crucial component of overall health, much like eating good food, drinking water, and exercising on a regular basis. Although the specific reasons why people need to sleep are unknown, sleep specialists believe that receiving a full night’s sleep on a continuous basis has various benefits. Most adults should sleep at least 7-8 hours per night. Here are benefits of taking sufficient sleep-

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Weight Loss

If nothing else will motivate you to get more sleep, this should be it: Sleeping is beneficial in the matters of weight as it involves more than making one look better but also healthier. There is also an indication that the body wakes up more frequently at night as well as consumes food during the day when sick, therefore lack of sleep leads to both midnight and midday snacking. Well, it means that Sleep deprivation activates a certain molecule that boosts hunger and thus making people have increased appetite in the afternoon.

Improved Mood

Sleep rejuvenates the body and boosts energy levels, thus, getting a good night sleep is likely to change an individual’s attitude for the better. Thus, while people who have enough sleep have lower levels of mental torment, inadequate sleep poses individuals at a higher risk of mental distress. This is so true since it is very hard to keep on keeping on when there is no proper sleep for a long time and this results in anxiety, depression, irritability, among other things. However, having a set up regular sleeping pattern usually eradicate these symptoms.

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Healthy Heart

It is a well-established fact that the quality of sleep greatly influences the quality of health; especially the health of the heart. It is also factual that, during the sleeping process, heart rate becomes relatively slow, and blood pressure is low. This in fact means that, indeed, in periods of sleep, the overall cardiovascular system, comprehensively reflecting the work of the heart and blood vessels, has some possibility to rest.

However, lack of sleep is a cardiovascular risk factor that one should avoid as it may lead to other undesirable effects. Sleep deprivation leads to elevated blood pressure that takes a longer time to stabilize which is dangerous because one is predisposed to heart disease and attack, not to mention heart failure.

Regulated Blood Sugar

If you feel sleepy, well could be as a result of how sleep affects the hormone known as insulin that regulates glucose to enter the body’s cells. This is done by breaking glucose down then using the resulting energy to power the various cells. One of the important things that ought to be achieved is making sure that the blood sugar level in the body is well regulated and this can only be achieved by making sure that the person is able to sleep for at least 7 hours every night.

People who lack adequate sleep at night and sleep for at most seven hours are more prone to Type 2 Diabetes. If one does not have adequate sleep then there is build-up of insulin used by the body cells because the cells cannot use insulin properly and this results into excess sugar in the body.

Improved Mental Function

Sleep is thought to improve memory and cognitive processing. Brain plasticity hypothesis, a key explanation for why humans sleep, holds that sleep is required for the brain to expand, reorganize, restructure, and form new neural connections. During sleep, these brain connections aid in the acquisition of new information and the creation of memories. In other words, getting a good night’s sleep can help you solve problems and make better decisions. A lack of sleep can impair the capacity to think properly, form memories, learn well, and function optimally during the day. After merely a week of not getting enough sleep, the capacity to think fast declines.

Improve Immune System

According to restorative sleep theories, sleep restores and repairs the body, allowing people to wake up feeling rejuvenated. During sleep, the body creates growth hormones, which are required for development in children and teenagers. In addition, these growth hormones help people of all ages repair their tissues and cells. During sleep, the body creates cytokines that help the immune system fight illnesses.

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