Top 5 Health Benefits of Curd

Why curd is your go-to summer superfood: 5 key health benefits

Whether it’s lassi, chaas (buttermilk), or the classic raita, our summertime meal would not be complete without curd or dahi. Since curd is a favorite among Indians, it can be regarded as one of the top superfoods of the moment. There are many more reasons why curd should be a part of your summer diet besides the fact that it keeps your body cool and serene.

Read more – know 5 Easy-To-Make Detox Drinks To Overcome Dull Hair

Keeps you hydrated

During these hot tests, one begins to feel drained |tend to get fatigued quickly and it becomes almost impossible to drink water due to excessive sweating. Though curd is quite light in texture and light colour I think during summer season it becomes important to counter heat and humidity. Furthermore, taking a bowl of curd on a daily basis is equally beneficial for the human body as it helps in the digestion process and is also good for the system.

Helps in  digestion

This is so because with heat, the body’s metabolism slows down and the various organs and systems of the body including the digestive system get weaker and this leads to so many digestive problems. But wait, have you all thought of curd? Yogurt is rich in live active cultures that are beneficial for your digestive system and keep your gut healthy. ‘Have indigestion or bloating?’ The curd will be a perfect remedy to that. It also aids in getting rid of heart burns and acidity cases prevalent within the community. In addition, it helps enhance your immunity and this makes it easier for you to deal with numerous diseases ranging from simple ailments such as the flu to other forms of infections.

Read more – Must Have Vitamin C Pre-Workout Sessions – It May Offer Recovery Benefits (Study Suggests )

Bones get stronger

Another importance of consuming curd is that it can decrease the possibility of developing osteoporosis, a condition that is associated with weak bones. However, the curd can bring about a decrease in the possibility of the occurrence of the said condition. Besides, calcium which is present in milk and other dairy products like curd is also is present in green spinach. It can also assist in the development and fortification of bones and support the body’s attempts to retain bone density.

Helps you maintain a healthy weight

When you are finalizing a few kilos off during summer than curd is the best among the food groups. Research shows that curd has an excellent effect on the digestion process and it speeds up the metabolic process of the body. This will help a lot in the process of passing weight. Yoghurt is almost odorless, tasteless and very rich in proteins and almost negligible in carbs which is again an excellent source of consuming superfoods in the weight loss diet plan.

Manages tension and anxiety

Summertime is usually thought of as a time for travel and leisure, but this isn’t always the case. Summers are usually more hectic than relaxing, with vacations and picnics to organize and work to balance. Using curd can help with this. It is well known that eating a bowl of curd will help you relax and manage your stress levels. It can also lower anxiety.

Like this post?
Register at One World News to never miss out on videos, celeb interviews, and best reads.