Top 5 Easy To Perform Yoga Poses To Lower Blood Sugar Naturally

5 Easy To Perform Yoga Poses To Lower Blood Sugar Naturally | Diabetes Management Tips

Yoga can help with more than simply mental and physical relaxation, particularly if you have diabetes. Many doctors recommend yoga poses for the management of diabetes since it can help lower blood pressure and blood sugar levels while also boosting circulation. Frequent exercise can lower your chance of developing heart disease and other diabetic consequences. Here are 5 easy yoga poses that will help you maintain Blood sugar levels-

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Seated Forward Bend

This posture is a useful standing forward bend. It also has various benefits that include anxiety, headache, and fatigue besides comprising of qualities that reduce blood pressure and contributes to weight loss.

Muscles worked:

pelvic muscles
erector spinae
gluteus maximus
gastrocnemius.

Legs-Up-the-Wall Pose

This restorative inversion let one relax, which is possible thanks to the inversion’s ability to let one rest. Stress is well known to have adverse effects on health; relaxation reduces it thus potentially leading to reduced blood pressure and blood sugar levels in the body. They also have been credited for helping in the relief of headaches, enhancing he energy levels, as well as the circulation of blood. 

Muscles worked:

hamstrings
pelvic muscles
lower back
front torso
back of the neck

Reclining Bound Angle Pose

This is restorative pose that could assist in reducing anxiety within the nervous system. This pose can also lower stress levels, which can lower blood pressure and blood sugar levels as well The Photograph requirements for this pose are: It is also believed to activate the internal organs that include the abdomen, bladder and the kidneys.

Muscles worked:

adductors
groin muscles
pelvic muscles
psoas

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Supported Shoulderstand

It is speculated that certain inversion positions may aid in proper blood circulation, stimulate the gland in the neck, help the brain to relax, and manage stress.

Muscles worked:

rectus abdominis
trapezius
rotator cuff
quadriceps

Plow Pose

They would also recommend the inversion to stimulate the thyroid gland, circulating the blood in the body and decreasing stress levels. It has even been known to ease back pain, headaches, and insomnia, when a person incorporates it into a routine program of yoga exercises.

Muscles worked:

rotator cuff
hamstrings
trapezius
spinal extensors.

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