Shedding kilos Without Going on a Diet: Tips for Lose Weight

Without working out or following a strict diet, some habits like chewing more slowly and eating more fiber will help you lose weight.

Palak May 10, 2024

519 2 minutes read

How To Lose Weight Without Getting On A Diet

Table of Contents Hide

1 How To Lose Weight Without Getting On A Diet

1.1 Chew Thoroughly

1.2 Use Small Plates for High Calorie Food

1.3 Eat plenty of protein

1.4 Drink water regularly

The most challenging thing about following a standard diet and physical activity programme is probably committing to it fully. Even though there are few ways proven to lose weight, some include changing simple things with you without following strict diet.

Chew Thoroughly

Your brain must be given enough time to discover that you have already eaten enough. Chewing your food slowly enables you to eat slower. These slowness is inversely related to fewer quantities of food consumed, fullness, and the size of portions. How fast you drain your plates is going to affect your weight too. The review of eight studies indicated that Non-fast eaters had a significantly lower BMI compared to those who fast ate.

Use Small Plates for High Calorie Food

A standard-sized food plate today is bigger than it was about 2-3 decades ago. This trend may result in weight gain as it might be part of the strategy to eat less using a smaller plate that makes portions look bigger. Contrarily, a big plate might make the amount of food in your serving look smaller, and so you will want to grab more.

Eat plenty of protein

It can reduce appetite and in turn decrease excessive food intake and lead to more effective weight loss. It can be an appetite suppressor, provides the feeling of being full and reduces the number of calories that you consume in a given time period. participants who imbibed an egg-with-toasted-bread diet that contained plenty of proteins experienced less of hunger caused by the carb-rich breakfast in late morning than those who took a cereal breakfast with proteins.

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Drink water regularly

If you are on a diet or want to lose weight, drinking water can help you eat less. It will be best to drink some water right before you have a meal, to make you feel full sooner. In one of the studies, drinking 280 ml of water before a meal ended up in eating less food, with the related satisfaction level not being as well affected. The water does the job best in case you replace caloric drinks — soft drinks and juices — with water, you can expect greater benefit.

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