Understand – Sleep Paralysis – 5 effective tips to avoid this parasomnia

What is Sleep Paralysis? 5 effective tips to avoid this parasomnia

Sleep paralysis is a condition in which either during the process of going to sleep or waking up, one will be paralyzed. This state is accompanied by hallucinations and the feeling of a pressure on a chest and is rather hardly tolerating. It is essential that such a condition is understood and one can be aware of causes that lead to this so that the distress it causes can be eased.

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What is Sleep Paralysis?

Sleep paralysis happens when one wakes up in the middle of REM sleep when the body is still in the state of muscle inactivity that occurs in order to prevent acting out the dream. At this time, people could hear clear and very bright visions, or panic intensely and be fully conscious, but unable to move their muscles.

Go to bed and wake up at the same time each day.

Sticking to one sleep schedule allow body to establish a natural cycle and protect it from sleep disturbances that lead to sleep paralysis. Get 7-9 hours of sleep each night, synchronize your bedtime with the same time you wake up each morning.

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Improve Sleep Environment

Ensure that your bedroom is cool during the night, has no source of light and noise so that you can have a good sleep. Implement the use of comfortable bedding, avoid the use of screens for an extended period before going to bed. When one is able to have proper setting for sleep that is when the chances of sleep paralysis are eliminated since one is able to sleep through without interuption.

Manage Stress and Anxiety

Stress, anxiety and the alteration of certain patterns are known to lead to paralysis while one is asleep. Introduce practices in your everyday schedule that help you to relieve stress, like practicing meditation, doing yoga or deep breathing. You will agree with me that reducing stress levels can go a long way in reducing the rate of sleeplessness.

Avoid Stimulants Before Bed

Substances like caffeine, nicotine, and any substance that you consider as a stimulant are likely to affect your sleep considerably. These substances should better not be taken for at least four to six hours prior to going to sleep. Rather, make use of drinks that have a relaxing effect and are unlikely to interfere with the body’s natural sleep-inducing process; for instance, herbal tea.

Sleep on Your Side

Sleeping on the back causes sleep paralysis to affect many people. Give it a try and sleep lying on to one side. This position can help in the reduction of the episodes of sleep paralysis and enhance the quality of sleep.

Applying the above preventive measures and having an understanding of sleep paralysis, you will be stretching how often you are troubled with it and ensuring that you have a sound night sleep

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