Reproductive Health Tips For Men: Expert Lists Tips To Increase Sperm Count And Boost Fertility

Reproductive Health Tips For Men: Expert Lists Tips To Increase Sperm Count And Boost Fertility

Reproductive health is very important in the lives of men as it is in women, and as a man, you must do everything possible to ensure that you have a healthy reproductive system. Fertility is not so hard to achieve if you take certain measures personally whether you desire to have a child now or in near future, there are certain advises of the experts to follow to increase your chances of having a baby and sperm count. Here are some reproductive health tips –

read more –Understanding the Impact: Pregnancy Accelerates Biological Aging in Women, Study Finds

Exercise and Sleep

Moderation in exercises and sleep are important in the production of healthy sperms. Try to make your sleep range at least 7-8 hours, and do some moderate activity or aerobic, like brisk walking, cycling, swimming, for half an hour at least. Being at a healthy weight supports the finding of better sperm count as well .

Quit Smoking and Limit Alcohol

Any person who take cigarettes, alcohol, will also risk reduced sperm count and poor quality sperm. Stop smoking, you also should avoid excessive drinking by having no more than one to two beers or glasses of wine daily.

read more –know 5 Easy-To-Make Detox Drinks To Overcome Dull Hair

Avoid Certain Medications

Some types of medicines include antibiotics, anti-androgen, and anabolic steroid which may cause the healthy production of sperms to be affected for some time. If you or your partner is on any medication that might have a fertility-decreasing impact, then you should consult with your doctor ¹.

Fenugreek and Ashwagandha Supplements

These yields propose that fenugreek, in addition to ashwagandha, could enhance the sperm count and standard. Fenugreek has been seen to have an impact on sperm concentration and the volume produced and ashwagandha has also been seen to increase sperm count and their movement.

Vitamin D and Antioxidants

It has been suggested that vitamin D and antioxidants for example beta carotene and lutein enhance on the quality of sperms. Adults should follow the recommended guidelines of taking vitamin D through sun exposure, or through food supplements or foods rich in vitamin D such as fatty fishes and green leafage vegetables, fruits and nuts.

Maintain a Healthy Weight

Obesity can also affect sperm production in men even though being overweight may not directly affect a man’s ability to get pregnant|Maintain a healthy weight and follow other instructions regarding diet and physical activity in the management of the condition.

Reduce Stress

Stress as a factor impacting on sperm production, because stress reduces the amount of testosterone produced in the body. Practice activities that help reduce stressing such as performing Yoga, meditating or even and or deep breathing exercises.

Avoid Excessive Heat

Heat also has a detrimental effect on sperm production provided that sperms are exposed to heat for a long time. Say no to hot tubs, saunas or anything that will put pressure on the testes, this may be tight underwears

Get Examined Frequently

Frequent check-ups can aid in the early detection of any potential problems with reproductive health. Should you be worried about your sperm count or fertility, speak with your healthcare physician.
Like this post?
Register at One World News to never miss out on  videos, celeb interviews, and best reads.