Know the 5 reasons to sip on warm lemon water in the morning

5 reasons to sip on warm lemon water in the morning

The first activity that is recommended and has a great impact of one’s health is the taking warm water containing fresh lemon in the morning. Here are five compelling reasons to make warm lemon water a part of your morning routine

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Boosts Digestion:

Lemon water is warm, and thus when you take it, it achieves the purpose of getting your bowel moving. Lemon has citrate that assists in enhancing the production of the digestive enzymes, which in turn aid the body in digestion.

Alkalizes the Body:

They are very sour in nature or can be termed as acidic but usage of lemons has been known to help in making the body more alkaline. Use of warm water with lemon also has beneficial impact of reducing the level of acidity in the body by enhancing the body’s ph balance.

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Supports Immune Function:

Vitamin C present in the lemons has the benefit of acting as an antioxidant which in a positive way impacts the immune system response. They encouraged that taking warm lemon water early morning is beneficial in kick starting the immune system for the activity of the day.

Aids in Detoxification:

Since the liver and kidneys are said to be stimulated by warm lemon water, this assures that toxins in the body are eliminated. This will help to enhance skin health, decrease inflammation and increase overall health of the whole system.

Hydrates and Energizes:

Just like in any other detox diet, warm water with lemon in the morning aids in the re-hydration process after the night’s rest. Lemon with water also helps give a natural source of energy the moment; thus, making it a perfect breakfast companion as it assists in relieving morning sluggishness. Integrating warm lemon water into the morning happens without a hitch. There is no preparation that is needed to take this product, just cut a wedge of a lemon, squeeze the juice over a glass of warm water and gulp. You could also sprinkle a little salt out of the box or even put in a little cayenne pepper in the mix. It is recommended to drink a glass of warm water with lemon when you wake up in the morning and see the beneficial effects yourself.

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