Rakul Preet Singh Advocates for Mental and Physical Wellness Globally on World Health Day!
April 7, annually observed as World Health Day, saw Bollywood actress Rakul Preet Singh take to her social media handles to share insights on holistic wellness.
Rakul Preet Singh Promotes Holistic Wellness on World Health Day !
April 7, annually observed as World Health Day, saw Bollywood actress Rakul Preet Singh take to her social media handles to share insights on holistic wellness. World Health Day is an annual commemorative event held every 7th of April when the World Health Organization (WHO) was founded in 1948. The day acts as a universal podium to raise issues and alert the world about important health issues affecting the people globally. Every year, WHO chooses a unique theme to discuss a special aspect of global health-from mental health or universal healthcare to climate change and safety of food.
This will inspire people, governments, communities, and others to join forces in promoting healthy living and preventive health care services access for all. Different sporting activities such as health camps, fitness sessions, awareness drives, and online campaigns are being conducted around the world to train and educate the masses on keeping a healthy state. This is a reminder that health is a fundamental human right, not a privilege. It fuels the inspiration for healthier lifestyles and propels efforts toward building healthier, more resilient communities around the globe.
Known to follow a healthy regime, Rakul emphasized nurturing the body and mind through simple daily practices. Rakul mentioned quite a few important habits that, in her opinion, contribute to one’s wellness in her post. Most important, Rakul said, is the practice of eating mindfully. She encouraged eating healthy foods that energize the body and be-eat-ing-wholesome. That goes with everything she has said before regarding maintaining a balanced diet and avoiding processed foods.
She also mentioned reading for the sake of keeping the mind active and attaining calm. She asked her followers to spend time outside, calling that experience one that is utterly memorable. She recommended sports; golf is her game of choice to stay active and pay attention.
The importance of meditation also surfaced in her wellness tips when she said, “Five minutes a day is enough to heal and bring balance to your mind, body, and soul.” She went on to say that happiness is the best medicine for a healthier person.
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Rakul’s health streak is not all celebrity social media advice. Then, in various interviews, she revealed her workout regimen and food habits. She promotes regular workouts five to six days a week, emphasizing gut health by staying away from gluten, deep-fried foods, and sugar. She believes, “There is nothing food cannot correct,” in the case of disease and gut issues.
Her holistic approach addresses physical, mental, and emotional health, representing a comprehensive idea of wellness. As an example of making a daylight star through walking her talk and encouraging her followers to do likewise, Rakul Preet Singh inspires many to consider their health and balanced lifestyle.
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