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First Steps into Yoga: Simple Beginners Yoga Poses to Start Your Journey
A Gentle Guide to Practicing Simple and Effective Beginners Yoga Poses at Home Yoga isn’t an exercise practice but a…
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South Indian Foods That Naturally Boost Gut Health and Digestion
South Indian Foods: Natural Gut Health Boosters – Delicious & Diverse With a delicious tradition of bright flavours and wide…
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Monsoon Care: Expert-backed, Fact-Checked Tips for a Healthy Season
Fact-Checked Monsoon Care: Expert Tips for a Healthy Season Monsoon Care Even though there is a chilled relief to the scorching…
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Japanese Walking Trend Beats 10,000 Steps With Just 30 Minutes
Japanese walking: 30 minutes, better than 10,000 steps The 10,000 more steps fitness phrase, with its origins rooted in the…
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Sun Exposure and the Need for UV Eye Protection in Relation to Eye Health
The Critical Role of UV Eye Protection in Safeguarding Vision UV eye protection is just as essential as sunscreen when…
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How Yoga Can Help Reduce Stress Every Day: Simple Pose Ideas And Mind-Soothing Advice?
Turn Stress Into Stillness: Yoga Tips You Can Practice Anytime Yoga is a great way to reduce stress and enhance…
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Plank Times By Age: Core Strength Beyond Abs
Ideal Plank Duration by Age: 20s to 60+, Beyond Abs Benefits There are no truly universal shoulds related to the…
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This Common Workout Habit Might Be Increasing Your Risk of Vaginal Infection, Expert Warns
This Common Workout Habit Might Be Increasing Your Risk of Vaginal Infection—What Every Woman Needs to Know Before and After…
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