Ayurveda Expert Reveals Natural Ways To Boost Your Immunity To Prevent Seasonal Illnesses

Ayurveda Expert Reveals Natural Ways To Boost Your Immunity To Prevent Seasonal Illnesses

Ayurveda, the ancient medical practice in India is extensive and has numerous remedies with natural components that boost your immunity and protect from common illnesses during the change in seasons.

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Thus, Ayurveda makes natural immune system boosting possible with elaborate methods of balancing the energies of one’s body and general health improvement. Fresh fruits and vegetables, whole grain products, and the use of foods that help to boost the immunity system such as garlic, ginger, and turmeric should form the core of the meals.

As stress is reduced, blood flow promoted and general health of both the body and the mind improved through commonplace practices such as Yoga or Mediation, play a huge role in immune system preservation. A good immunity can be attained by sleeping well and drinking adequate water, which forms part of the Advocacy of Ayurveda.

Embrace Dinacharya (Daily
Routine):

This is one of the foundational practices of Ayurveda which focuses on the development of the personal daily regimen that helps to purify, to regulate, and to sync the bodily and mental functions.  In an ideal world, one’s Dinacharya might look like waking at an early time, scraping the tongue, using oils to massage the body (abhyanga), and partaking of meals at planned times of the day. Following a Dinacharya is said to increase the digestive fire (agni) and help in production of ojas which is affirmatively the immunity in Ayurveda.

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Use Medicated Oil:

Ayurveda provides a way to address almost all the problems that human beings face in their day to day life, applying various tested and reliable methodologies to improve their health and living standards. The carry-forward or Ayurvedic oils are special medicinal preparations with effectoric influence on the mechanism of three doshas and containing micro nutrients which rebuilds the tissues of the body. For instance, Vata gets massage oil made from sesame and ashwagandha, Pitta – coconut and sandalwood, while Kappa – mustard and eucalyptus.

Almonds For A Good Change:

Almonds have been considered as health promoting food for thousands of years and as Indians we are no exception to have been putting all the health benefits almonds have to good use. Ayurvedic sources suggest that almonds nerves, that is, they provoke increased activity of the nervous system and strengthen the immune system.  Specifically, almonds contain fifteen vitamins and minerals such as vitamin E, magnesium, protein, vitamin B2, and zinc. These tiny nuts also contain protein, which supplies energy and hence, builds up the body.

Put Sleep First Above Everything Else:

Getting enough sleep (Nidra) at the right periods is essential for overall health and a happy existence. Sufficient sleep improves our physical base by supporting the body’s growth and development (Dhatu Pushti). Additionally, nidra sharpens our mental skills by strengthening our ability for learning (gyan). Moreover, restful sleep is necessary for Oja, the essence that supports our immune system and our body’s defenses, to perform at its best. Thus, make sure you get enough sleep—at least 7-8 hours each day.

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