Eat kundru – know all amazing benefits of ivy gourd

Eat kundru for weight loss, controlling blood sugar; know all amazing benefits of ivy gourd

Ivy gourd or kundru is a vegetable which is cultivated in India and has different names depending on the region like in Maharashtra it is called tendli ,in Tamil Nadu it is called kovakkai ,in Andhra Pradesh it is called dondakaya ,in Maharashtra it is called tindora ,in Karnataka it is called tonde kayi ,in Orissa it is called toruni .

While its unique qualities combined with great taste and ease of cooking and using in various dishes make Kundru a ‘must have’ vegetable in one’s kitchen, the healing properties of the vegetable also make Kundru a great choice to include in the daily diet. Kundru contains beta-carotene which is very useful to treat heart related diseases and can help to avoid cardiac arrests. It has high water content and is low in calories; besides it contains variety of nutrients, minerals and vitamins essential for health.

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Regulate blood sugar levels

Kundru has been found in literature to have anti-diabetic properties in traditional Ayurvedic medicine. Some of the chemicals contained in it which helps in the control of blood sugar levels are known as bioactive compounds. Therefore, consuming kundru in food can be helpful in regulating blood glucose levels and will be helpful for diabetic and prediabetic patients.

Boost digestive health

Kundru’s high fiber content contributes to the upkeep of a wholesome digestive system. It encourages regular bowel motions and aids in the prevention of constipation. Additionally, the high water content keeps the digestive system hydrated, which promotes easier digestion.Kundru’s high fiber content contributes to the upkeep of a wholesome digestive system. It encourages regular bowel motions and aids in the prevention of constipation. Additionally, the high water content keeps the digestive system hydrated, which promotes easier digestion.

Boosts heart health 

Kundru is highly suggested to be taken as it improves heart conditions. It has antioxidants such as beta-carotene to promotes antioxidant and anti-inflammatory effects helpful in cardiovascular health. In addition, fibre present in oranges helps in reducing cholesterol levels which is important for the heart.

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Rich in nutrients

Kundru is a healthy vegetable as it has a good percentage of nutrients. It also provides many other minerals and vitamins that are important for health, such as vitamins A and C, which are essential for vision, for building immunity, and for skin. It also contains a high level of dietary fibre which plays an important role in boosting digestion. 

Supports weight management

The people who are trying to maintain their weight can include kundru in the diet. It contains a low number of calories but has a high content of water and fiber, which ensures that you stay satisfied for a long period of time. This can lead to the reduction of total daily calories consumed and aid in the process of losing or maintaining weight.

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