Know Expert Lists Useful Tips For People With Orthopedic Conditions To Stay Safe During Heatwave
Maintaining a cool environment is critical for controlling orthopedic conditions during extreme
Expert Lists Useful Tips For People With Orthopedic Conditions To Stay Safe During Heatwave
To live comfortably during the heat, one needs to observe certain precautions on how to remain healthy and comfortable if he or she has an orthopedic conditions. High temperatures can make the patients with arthritis and other diseases related to inflammation and swelling of the joints sore and uncomfortable. One of the most important things about this is that it is essential to avoid dehydration because it can lead to inflammation of joints and pain when using the affected joints. Do not spend lengthy intervals in hot situations as heat stoke or heat exhaustion will only worsen your condition.
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One should try to take ice packs over a course of time and make it a point to rest in cool and shady areas to avoid exacerbation of the same.
Dr. Purnachandra Tejaswi, a consultant orthopedic surgeon at Yashoda Hospitals in Hyderabad, has given the following advises to people with certain orthopedic problems and those who have to go outdoors during heat waves.
As per forensic orthopedic specialist, Dr. R. A. Purnachandra, patients with arthritis, osteoporosis and other orthopedic concerns that affect joints and bones will have a challenging time managing themselves during heatwave. Thus, excessive heat over a long time can also impact the musculoskeletal system and lead to the aggravation of conditions that entail pain, inflammation as well as discomfort around the joints.
Here Are The Safety Tips For Such Patients:
Stay Hydrated: It is important to make sure that you are hydrated at all times especially during summer holidays. Lack of water can lead to inflammation and pain in muscles and joints since synovial fluid, a fluid present in the joint cavity, is composed of 98% water. Ensure that you take adequate water in the course of the day and avoid taking too much of products that contain caffeine and alcohol as they dry up your body.
Stay In A Cool Place: Sheltering the orthopedic conditions during extreme heat requires following proper procedures of keeping the environment cool. It can be used air conditioners or fans to ensure that the indoors are cooled for comfort. There is also a need to use cold water while taking shower or bath to help lower the body’s temperature. Cotton is yet another material that can be worn comfortably during such weather, in light and free flowing garments that let air circulate around the body.
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Adjust Exercise Routine: Exercise is good for joint flexibility and limberness, as well as overall body health, but exercising in hot temperature poses certain dangers. The expert opines that one should choose low impact exercises done in the confines of our homes and these include swimming, yoga and using the stationery bicycle for the purpose of promoting good joint health.
Prioritize Rest And Sleep: Heat can be stressful which poses a problem in getting adequate sleep especially when dealing with orthopedic issues. Ensure that there is comfort while sleeping by pulling down the curtains that act as an insulator of heat.
Maintain A Balanced Diet: The type and choice of food in ones diet is a crucial aspect especially when one has orthopedic ailment or condition. Other dietary approaches include diets that are low in arachidonic acid and high in foods with anti-inflammatory compounds, antioxidants, and omega-3 fatty acids including fruits, vegetables, nuts and fish. Me also avoid foods that are in cook dehydrated and do not contain much soup and things like salty foods because they can cause dehydration and inflammation.
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