Know about National Smile Day 2024

National Smile Day 2024: Ever heard of laughter yoga? 5 reasons to smile and laugh more

Today is National Smile Day 2024 and since smiling is linked with laughing and laughter is equally good for your soul as smiling, let alone fun, here comes a good laughter for your day! What do you eat and what do you drink? However, it is only a small fraction of what the word meant as laughter is more than just an indication that something funny has been said or done. Surprisingly, it is one of the effective ways through which you can win the battle against not only your body but also against your mind. In fact, there’s a whole movement dedicated to it: Laughter Having Therapy!

What is Laughter Yoga?

Laughter yoga is a form of laughter therapy and consists of exercised laughter and genuine laughter interchanging with deep and sustaining breathing techniques. It may seem mind-boggling but research has it that petting a cat can lower stress hormones and even help to strengthen your immune system.  Here are 5 reasons to smile and laugh more, every day:

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Boosts mood and reduce stress:

Humor in particular has the magical quality of always lifting our spirits and putting joy back into the gloom. The feeling of happiness when we laugh also stimulates the secretion of endorphins, often called “happiness hormones”. We all know that when we’re feeling stressed or depressed, it helps us to laugh. Introducing laughter into people’s everyday routines allows for the existence of both a natural and an effective coping mechanism when it comes to fighting stress and facing the darker times in life.

Strengthens the immune system:

This shows that humour may even be good for you since it may assist in improving general health. Several research have indicated that laughter enhances our immune system since the generation of antibodies as well as the immunological cells is improved. Perhaps, the pale laugh indicates that by exercising our right to laugh more often, the body has another defense mechanism against these sicknesses.

Enhances social connection:

According to the research, people of different age, colour, nationality as well as of the different gender, religion, and cast, all love to laugh and it is a uniting force. Laughter is infectious, and when smiled with someone, especially in informal settings, it strengthens a social bond with the person and contributes positively to interpersonal relationship. Listening to a funny story with friends or cracking jokes with co-workers, we know well that laughter helps build relationship and bring smiles to the faces of the people with which one is speaking.

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Enhances cognitive function:

Laughing is good for your brain, did you know that? According to research, laughing can enhance memory, creativity, and problem-solving abilities, all of which are important aspects of cognitive function. Laughing activates several brain regions, triggering synaptic connections and fostering mental dexterity. Therefore, the next time you’re feeling stuck on an issue, have yourself a good laugh; it might just give you a new perspective.

Enhances general wellbeing:

Laughing and smiling improve our general sense of wellbeing and greatly enhance our lives. Accepting humor and looking for reasons to smile every day helps us develop a positive mindset that affects all part of our lives.

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