Here is Katrina Kaif’s nutritionist reveals her diet secrets

Katrina Kaif’s nutritionist reveals her diet secrets

Bollywood actor Katrina Kaif is an inspiration for all those who want to tone up and get fit. Katrina’s regular nutritionist celebrity, Shweta Shah spoke to yoga trainer Shhlloka and divulged information on Katrina daily diet regime. She stated that for Katrina, food is a medicine and she respects her body’s nutritional needs and knows the consequences that accompanied with having the right foods in her body. Curious about everything, the Merry Christmas actor does not blindly accept any unwanted opinions he or she comes across on the Internet. However, not being a doctor, she herself goes to Shweta Shah to talk about certain supplements and replacement like juice or iron sources to have.

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Regarding dieting, her strategy is not very complicated, and she tries to eat homemade food. This 41-year-old actor does not allow herself to have outside food and a strict regimen of carrying homemade food is followed by her. Katrina Kaif swears by the simplicity of her regime, which includes oil pulling, nasal cleaning and shatpavali (a walk of a hundred steps after lunch and dinner) such practices can easily be found in middle-class Indian households and it is quite refreshing that a veteran Bollywood actress follows such a regime.

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For instance, the pita actor has a photo body type, and this implies that she has a high metabolism; she needs cooling meals. Black raisin is consumed by her as well as chewed seeds of fennel and ash gourd juice is taken by her. If not available, the juice of dried amla berry, and the dried mint coriander are her substitutes. The Tiger 3 actor wakes early and believes in the concept of proper waking up, and has two full meals in a day instead of having snacks every 2 hours. She goes to the extent of eating only home food; even when travelling, she takes ‘ghar ka khana’ with her. Katrina’s dietician said that all that the fine with eating the same kind of food.

She was last seen in Sriram Raghavan’s thriller Merry Christmas in the year 2024 where she was cast opposite Vijay Sethupathi. Katrina also returned as the spy character of Zoya in Maneesh Sharma’s Tiger 3 which is the fifth film of YRF Spy Universe. She was also acting along side actor like Salman Khan and Emraan Hashmi.

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