Drinking too much milk can be harmful? Know how much to consume
It’s a common myth that grown-ups require too much milk to strengthen their bones. In actuality, the calcium and other minerals one would get from drinking milk help to keep the bones strong enough to prevent breaking them or getting a fracture. If you enjoy milk and its products like cheese, yogurt, butter etc., taking any of these twice daily is enough for meeting all nutrient needs without causing any unwanted effects.
In case people drink less milk than necessary, they will not be able to obtain required amounts of calcium and vitamin D. Conversely, drinking too much milk exposes them to risk of suffering from iron deficiency anemia. However; fortunately enough we do know what should be done in order to maintain balance between both bone health and iron levels within the body system. According research study findings it was found that 500ml (16oz) per day was considered as being the best amount which could deal with these two problems effectively among individuals aged 19-50 years. This means that such an intake provides them with adequate calcium plus vitamin D necessary for keeping healthy but does not affect negatively on appetite neither interferes with absorption process hence affecting negatively on haemoglobin synthesis leading into low red blood cell count thereby causing anaemia.
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Intolerant to lactose
Individuals with lactose intolerance experience problems breaking down the sugar in milk, which leads to gas, bloating, and diarrhea in the stomach. Although not dangerous, the illness can cause discomfort for those who experience these symptoms after consuming dairy products like cheese and yogurt.
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Plaque accumulation in artery walls narrows the arteries and makes it more difficult for blood to pass through, leading to heart and blood vessel illness. A heart attack or stroke may result from a clot blocking an artery. Dairy products are a good supply of fat and calcium, and they are also one of the best sources of saturated fatty acids. These fats raise the risk of heart disease and other illnesses.
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