How Fast Eating Can damage health – Tips to Slow Down and Eat Mindfully

Are you a fast eater? How it can damage health, tips to slow down and eat mindfully

Are you a fast eater? Slow down” is the expression that most likely joined us at the table. For most of us, this is something we may realize in our childhood experience, as our parents or caregivers will tell us that eating fast will result in a stomach ache.And that was right. Here you will know how fast eating can damage health, and tips to slow down-

What Is Fast Eating?

Fast eating is a term usually used to refer to the manner of consuming food at a very fast rate, mostly without due care whether the food is chewed thoroughly or not, or being completely immersed in the enjoyment of each bite. You are eating fast when –

1.  It takes merely 20-30 minutes, the secretion of hormones into your brain telling you that you’re now filled. “Meanwhile, just as a fast eater will finish the plate in 20 minutes and more, a slow eater will end up consuming less food during these 20 minutes”.
2. If you don’t chew your food enough to turn it into small pieces, it will feel like swallowing is not easy.

3. In many cases when you gulp down your food too fast you end up with a stuffy and unfulfilled feeling of fullness.

Health Issues Related To Fast Eating –

Poor digestion

Chewing food calmly is the significant element in the dissection process because it helps organisms to break down the food. Fast eating leads you to chew less and take larger bites, consequently the food enters your stomach in larger pieces. This may cause you undo strain and discomfort. This can put a strain on your digestive system.

Read More – Did You Know That Gut Health Is Important For Vision?

Indigestion and heartburn

In addition to that, poor eating habits can result in the ingestion at a fast pace and can lead both to indigestion and heartburn. What happens as a result of the fast eating, such as swallowing air causing bloating, gas and discomfort, is hard to believe until you try it and indeed learn the hard way.

Tips to slow down when you eat-

Slow down your chewing

The most important step is to chew each bite eight or seven times before it goes to your tummy. This simply translates to the feeling that you don’t have big chunks of food going down your throat.

Give yourself enough meal time

Initially check on how you will be able to plan and reserve all the time you need for each meal.Savoring your meal gives you opportunity to actually enjoy it while guaranteeing you are full and not fuller than you should be. As a 20 minute rule is inadequate, people should spend more than 20 minutes eating each meal (kudos to 30 minutes!) so they get the chance to give their brain the time it takes to “catch up” with their stomach.

Sip  water

Moreover, it’s a really good thing to ensure that you are well hydrated when you are at the table.Be sure to have a sip of water between mouthfuls to stay more relaxed, and give some sense of being full too. Therefore, it can be used to make chewing of tougher foods easier by softening them while in the mouth.

Do mindful eating

You might be thinking that watching TV while having your meal or even just scrolling your phone will not harm you, but this is more than just temptation, but an unhealthy habit that can easily disrupt the functionality of your digestive system. Saying that presents you without a temptation menu can lead to additional distraction and a longing for fast-food, which can break your intention to consume food deliberately and to eat slowly.This is where mindful eating comes in: A personalizing mindset that could serve as your modifications to help you to feel connected with yourself better than what you used to feel before adopting these modifications.

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