Fitness To Mental Health: 5 Health Benefits Of Hiking
Hiking has the potential to significantly improve your physical and mental health when incorporated into your routine.
Fitness To Mental Health: 5 Health Benefits Of Hiking
Hiking has the potential to significantly improve your physical and mental health when incorporated into your routine. Hiking has several advantages, whether you’re taking on a strenuous mountain trek or just taking a leisurely stroll through the woods. We spoke with a health professional who offers the following seven advantages of hiking for your health.
read more –know 5 Easy-To-Make Detox Drinks To Overcome Dull Hair
Cardiovascular Health
According to Dr Indramani Upadhyay, hiking is a form of cardiovascular exercise. It also tends to raise the heartbeat, which consequently helps in increasing blood circulation as well as the distribution of oxygen in the body. Hiking helps in decreasing incidence of heart diseases, regulation of blood pressure and improvement of cholesterol level.
Muscle Strengthening
Various terrains need different muscles to push through and a uphill pull demands more of the quadriceps, gluts, and calf muscles while downhill travel slightly pulls the hips, knees, and lower back muscles; all of which offer an all-round workout, therefore building endurance in the muscles, he said.
Weight Management
According to Dr Indramani Upadhyay, securities hiking can be used to reduce body calories hence safeguarding an individual from gaining extra weights. The calories burned vary by the difficulty level of the trail, and the hiker’s weight; however, the number of calories burned is almost equivalent to that of, for instance, jogging or cycling.
Read More –Try Juicy Goodness Of Summer Fruits With These 5 Cooler Recipes
Bone Density Improvement
Activities that apply weight to the skeletal system such as hiking are very important in ensuring that bones remain strong. He said the application put on the physical effect of walking on different terrains, as it enhances the creation of bones, thus reducing the chance of osteoporosis, a disease that slows down the formation of the bones making them frail and brittle to break.
Enhanced Mental Health
Many authors indicated that stress, anxiety, and depression – these states can be alleviated by spending time in nature, as Indramani Upadhyay, PhD, reveals. The effect of getting physical by walking while, at the same time getting to a natural environment brings out the feel good hormones, the endorphins.
Improved Balance and Coordination
Dr Indramani Upadhyay also notes that when hiking, one is usually faced with including rough surfaces and this causes the balancing and co-ordination mechanisms to be put to test. The skills in these balance postures can be exercised daily so as to decrease the possibility of falling and boost balance in the course of lifetime and especially in the later years.
Like this post?
Register at One World News to never miss out on videos, celeb interviews, and best reads.
