Health Benefits of Eating Ginger in Morning
Regular ginger ingestion on an empty stomach may help to relieve gastrointestinal problems and reduce inflammation.
Why eating ginger first thing in the morning can be a game-changer?
It has been found that if ginger is consumed early in the morning on an empty tummy, it can help both in digestion as well as help to alleviate symptoms of nausea, increase blood flow as well as boost the immunity levels of the body. “
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Sunrise brings a new day and with it habituated wakefulness and associated morning activities. Not just any way though, a way that is both easy and beneficial to incorporate in your daily lifestyle.? A popular spice that we add to our heavenly kadak chai, ginger, has a strong approach to even better energy and concentration.
You may not believe this but taking ginger on an empty stomach is what your mornings have been missing!
Dr G Sushma a clinical dietician at CARE Hospitals Banjara Hills in Hyderabad has this to say on the matter, “Shunning hunger, ginger can be consumed early morning for better digestion, to reduce the feeling of nausea, for better blood circulation for immunity, and more important a natural source of energy.”
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Ginger can cause stimulation of saliva and bile production, which contributes to the breakdown of the consumed foods. It also has anti-inflammatory functions which could help to prevent inflammation in the digestive tract and lower pain as well.
Some of the benefits of taking ginger frequently include:
According to Dr Sushma, consumption of ginger in the morning on an empty stomach has many benefits including managing inflammation, curing stomach aches, bloating and gas, improving or enhancing nutrient absorption and even for digestion of fatty foods which leads to easy weight loss. “Moreover, it also possess antioxidant activities that may benefit the body and may shield against diseases that are considered chronic in nature. ”
According to the gobal health Counsellor and pioneer of holistic health coach Dr Mickey Mehta as per some comparative studies it was seen that ginger can aid in the management of the time taken by the stomach to e empty that in turn can prevent situations like heart burn or acid reflux.
Positive effect of ginger-
Dr Sushma elaborates on the use of ginger that if taken in scrapes on an empty stomach every morning can give relief from nausea, morning sickness, painful menstruation, arthritis and migraine. It also has an anti-inflammatory property that will suit those who have rheumatoid arthritis or osteoarthritis.
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