“Haldi Milk vs. Turmeric Water: Which Offers Better Health Benefits?”

Depending on personal preferences and medical requirements, one may choose between haldi water and haldi milk

Palak May 9, 2024

578 2 minutes read

Haldi milk vs turmeric water: Which is better?

Table of Contents Hide

1 Haldi milk vs turmeric water: Which is better?

1.1 Why Go For Haldi Milk ?

1.1.1 Boost Immunity –

1.1.2 Avoid Haldi Milk –

1.1.3 People on blood-thinning medications:

1.1.4 Why You Should Choose Haldi water ?

1.1.5 Skin Health:

1.1.6 Avoid Haldi water-

1.1.7 Individuals with a history of kidney stones:

1.1.8 Like this post?

In the world of traditional remedies, turmeric, which is a distinguished yellow colored spice, is the queen. Commonly known as “turmeric” in India, it’s been availed for immemorial times to recovery ailments and maintain general health. But when it comes to harnessing its power, two popular options emerge: the soothing heat of haldi milk and the pure simplicity of haldi water. Both have similar things about them, but which one suits you best?

Why Go For Haldi Milk ?

Boost Immunity –

The curcumin present in turmeric is the antioxidant and an immune-booster containing. As with the regular intake of golden milk, the drinking of it might be able to boost the immune system that fights off infections, ailments, and diseases.

Improves Digestion:

Besides curricumin, turmeric does send impulses to the gallbladder to excrete biles that support digestion. The Haldi Milk is one of those Ayurveda drinks that help to reduce the digestive issues like bloating, gas and indigestion.

Anti-inflammatory Properties:

Turmeric has curcumin, a compound the plays the role of anti-inflammatory. The haldi milk may be good for patients who suffer from arthritis and joint problems which are caused by the inflammation.

Avoid Haldi Milk –

People on blood-thinning medications:

The turmeric has blood-thinning effects, thus you should ask permission from a physician before you consider drinking turmeric milk if you’re taking these medications.

Individuals with gallbladder issues:

The bile production by turmeric may be troublesome for people with gall bladder disease as it aggravates the symptoms, which does not set well for their health.

Why You Should Choose Haldi water ?

Weight Management:

A few studies leave evidence that curcumin is likely to be in relation with weight management by controlling metabolism inflammation.

Skin Health:

The haldi water is likely to be very effective in protecting the skin against oxidative stress and reduce the risk of inflammatory response, altogether leading the way to the skin that’s clear and glows.

Improves Digestion:

Like haldi water, haldi milk can also be useful for digestive problems by increasing the production of bile and lowering the inflammation in the digestive organs.

Avoid Haldi water-

Individuals with a history of kidney stones:

The present turmeric together with other plant components containing oxalates which is known to form kidney stones might be responsible for the kidney stones formation in the individuals susceptible to this condition.

Pregnant women:

Although turmeric is basically safe in small amounts of usual consumption, pregnant women are highly recommended to keep a moderate use due to its possibility of stimulating the uterus.