What is the best time to drink Green tea? Here is all you need to know about the benefits of this magical drink but it has side effects too.
Green Tea is one of the healthy drinks which are enjoyed by fitness freaks all across the globe. Unlike other teas, it doesn’t go through an oxidation process, so it is healthier. Green Tea is loaded with a lot of antioxidants, vitamins, and minerals. Consuming it regularly can leave a long-lasting impact on your health. It can keep the risk of heart stroke and cancer at bay. A lot of times, people ask what the best time to drink green tea is. How many cups can be consumed during the day?
One of the trendiest drinks these days is Green Tea. It is not only a healthy drink, but it is a natural healer too. However, this drink works wonders during these hours of the day.
- You can have it between 10: 00 am to 11:00 am:
One should not consume green tea too early in the morning. Having it too early in the morning can have a bad effect on your liver. You can have green tea at 10: 00 am and then start your work. It will keep you focused and make you more attentive.
- Drink before you exercise
You can drink green tea 30 minutes before you hit the gym or start exercising. It can help you to burn more fat because of the caffeine in it. The caffeine in green tea will boost your energy levels so that you can exercise for longer hours.
- At least 2 hours before you sleep
The caffeine in green tea can disturb your sleep cycle so do not have it right before going to sleep. The best time to have it is 2 hours before you sleep because at that time there is the lowest metabolism moment and guess what? Green tea can increase it.
4. Right after your Yoga Session
Consuming Green Tea right after your yoga session can make your mornings wonderful. Following a yoga session, the body becomes invigorated as inner peace settles in. Nothing can beat the rejuvenation that comes after a successful Yoga session. After your Yoga session, you need to get back to your original routine but the truth is, the transition becomes difficult. While there could be many other alternatives that can help your body to become in sync, green tea is a great way to do it.
How many cups of Green tea can you drink in a day?
Now, this is also a big and debatable question. How many cups of Green tea are good for health in a day? A lot of health experts recommend 2 to 5 cups of green tea per day. The higher dose of green could be problematic for some. Having more cups will not be a big deal but one should always keep the number of cups in check!
Here’s a list of some green tea benefits:
If you are trying to improve your health or reduce a few inches, this ‘super-drink’, Green Tea deserves your attention. Here are some unbelievable health benefits of Green Tea.
- Weight Loss
Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Some studies show that green tea increases the process of weight loss. It is particularly effective at reducing dangerous abdominal fat.
- Diabetes
Green tea helps regulate glucose levels, slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Heart Disease
Scientists say that green tea works on the lining of blood vessels, keeping them stay relaxed and enabling them to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Healthy Teeth
Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well.
- Cholesterol
Green tea decreases the level of bad cholesterol present in the human blood and improves the ratio of good cholesterol to bad cholesterol.
6. Brain Function
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.
7. Blood pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Side Effects of Green tea
We all have heard a lot of benefits about it and it’s healthy for the human body, but do you know the harmful effects of green tea?
- Excessive consumption of green tea can cause a headache. Green tea has caffeine and it might cause mild to severe headaches as reported by a health news website.
- Women who are pregnant should not drink an excessive amount of green tea. It can harm the future baby due to its caffeine.
- Having green tea on an empty stomach can cause stomach upset, stomach ache, nausea, or constipation for many people. A study on dietary supplementation with green tea says having green tea on an empty stomach can affect the liver too.
- No matter how little caffeine green tea contains, it is not a bedtime drink. It can block sleep-inducing chemicals in the brain and increase adrenaline production which does affect anxiety and sleep.
- Caffeine can decrease the flow of blood to the brain which leads to dizziness and motion sickness.
Consumed for thousands of years, green tea has provided delicious medicinal benefits including weight management, disease-fighting, energy boosting and stress reduction to thousands around the globe.
Studies have also shown that the components found in this little teabag can do wonders for your health. If you look at the ingredients list for any fat-burning supplement, then green tea is likely to be there.
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