Top 5 Foods To Avoid During Monsoon Season To Prevent Stomach Infections And Other Illnesses
If one is cautious with the type of food to take and practice proper hygiene then one can avoid getting sick during this season.
5 Foods To Avoid During Monsoon Season To Prevent Stomach Infections And Other Illnesses
The monsoons have set in and though they are a welcome change from the hot and sultry weather they bring in their wake many tummy troubles and ailments. This increases the degree of humidity within this period and, as a result, pathogens like bacteria and viruses thrive thus need to be cautious with foods. Here are 5 foods to avoid during the monsoon season to prevent stomach infections and other illnesses:
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Raw Fruits and Vegetables
In the monsoon season, salads, fresh fruits and vegetables, food items which are consumed raw contain bacteria and viruses. Do not take salads, fruit chaats, and other raw foods such as fruits, and vegetables.
Street Food:
Food that is sold on streets is very prone to bacteria and viruses; therefore, the action of taking them during the monsoon period is very dangerous. Do not consume daily products, farsan, chaat, golgappas, kebabs, etc.
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Uncooked or Undercooked Meat Means:
Raw or semi-raw foods are pathogenic for bacteria and viruses, including virus hepatitis. One should not take raw dishes such as raw meat, semi-cooked chicken, and raw or half-done fish.
Dairy Products
Milk, curd, and cheese that are consumed are can be contaminated by bacteria and viruses during this time of the year which is the monsoon season. Do not take raw milk products and if one is to take boiled or best served to pasteurize the milk before use.
Fermented Foods
Preserved and products based on vinegar legislation such as pickles, chutneys, and sauces the surfaces and packages on which these products are served become contaminated with bacteria and viruses. Ref rain, do not take fermented foods if they have not been stored through the right procedures.
Besides, there is a set of recommendations based on dietary patterns that should be followed and these include frequent hand washing, use of boiled water, and avoiding contact with people with diseases. If one is cautious with the type of food to take and practice proper hygiene then one can avoid getting sick during this season.
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