Exercise Myths: Busting The Most Common Exercise Misconceptions
Exercise Myths: There are prevalent fitness myths and rumors on the internet currently. Although you may think you've been exempted from this, you've actually encountered much more misinformation than you realize.
Exercise Myths: Weight training will make you bulky
When embarking on a fitness journey, it’s crucial to optimize workouts in order to make sure you’re maximizing efforts to change your body. Nevertheless, misinformation can infiltrate exercise routines through research, personal opinion, and stereotypes. To clarify, here is a list of the most common workout myths:
Doing crunches will result in a toned six-pack
Abdominal exercises are excellent for strengthening core muscles as they provide various benefits to your body, like enhancing balance and stability. Nevertheless, an individual’s total body fat can hinder the visibility of abs. In order to achieve six-pack abs, you must significantly lower your body fat percentage to 10%–12% if you are male or 11%–13% if you are female.
Read more: Why Lifting Weights is Essential for Women?
Consume Protein as quickly as you can
One prevalent misconception in diet and exercise is the belief that you have to have a protein shake or bar within 30 minutes of completing your workout. Instead of subjecting yourself to this, we recommend spreading out your protein intake over the course of the day. In order to optimize muscle growth and repair any damage, monitor your protein intake timing and plan when to have your next serving.
Weight training will make you bulky
This may be something you’ve heard occasionally in the gym. Certain individuals, especially females, fear that including strength training in their workout routine will lead to developing muscles to the extent that they resemble a bodybuilder. This is false. Women lack sufficient amounts of testosterone to build muscle mass like men do. Female bodybuilders who compete follow rigorous diet and exercise regimens that probably involve the utilization of different muscle-enhancing supplements.
No pain, no gain
Experiencing discomfort during a workout is common, but feeling pain is not a normal sensation. Several athletes swear by the “no pain, no gain” phrase, however, pain is your body’s way of indicating that something is not right. If you begin experiencing discomfort while exercising, cease activity right away. If you persist, you might ultimately sustain a significant injury.
Read more: Looking forward for Weight Loss ? Try 5 Healthy Oats Recipes
Focus exclusively on cardio for losing weight
Concentrating only on cardio will not lead to a rapid or significant transformation of your body as anticipated. Individuals view cardiovascular exercise as the top solution because it increases their heart rate. However, in actuality, it is important to integrate both cardiovascular and resistance training into your exercise routine. Strength training helps you develop muscle and enhance your cardiovascular workout.
I exercised today so, I can indulge in junk foods
Yes, you can if you’re willing to reverse all the progress you made during your hour-long workout at the gym. Remember that you cannot compensate for a poor diet with exercise. Food is a source of energy, and achieving desired outcomes requires consuming the right nutrients. If you aim to lose weight, your calorie expenditure should exceed your calorie intake.
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