Eating More Fruits And Vegetables can Treat Hypertension – Here’s How ?

Got Hypertension? Expert Says To Eat More Fruits And Vegetables

The condition normally known as hypertension, or high blood pressure, is a dangerous ailment that affects millions. Commonly referred to as the “silent killer” because it causes no immediately visible symptoms, hypertension greatly raises the odds of developing cardiovascular diseases, stroke, and other critical ailments. Even though drugs playing role in the regulation of blood pressure exist, one cannot overemphasize the need for making changes to one’s diet. In their findings, the specialists noted that scaling up the consumption of fruits and vegetables is one of the most useful strategies that may be adopted in the war against high blood pressure.

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The Power of Produce:

Many fresh fruits and vegetables contain plenty of potassium, magnesium, and fiber that are useful in controlling blood pressure. In this case, potassium plays a balancing role by offsetting the dangers that are associated with the consumption of sodium, a well-known blood pressure raiser. Other dietary components covered include; magnesium for good blood vessel health and fiber for a good cholesterol balance and heart health.

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The DASH Diet:

The DASH or Dietary Approaches to Stop Hypertension diet is a scientifically backed plan that promotes the taking of fruits, vegetables, whole grains, and nuts, and lean meats. The DASH diet has been proven in various researches to come with a reduction in blood pressure within days, although the extent of the decrease depends with time. The diet finally includes four to five servings of fruits and four to five servings of vegetables per day and this part emphasizes on the effect of plant foods on hypertension.

Making It Work

Introducing increase in the amount of fruits and vegetables in our daily ration does not have to be complicated. Even these steps such as having a serving of fruit with your breakfast or accompanied with a side salad during dinner can go a long way. Another simple way is to munch on fresh vegetables or incorporating the veggies in a smoothie.

Common sense and evidence for those combating hypertension, consuming fruits and vegetable free diet is not a good idea. Thus, the changes of these food cuts assist in regulating the blood pressure together with keeping overall health and welfare in check.

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