Crush Sugar Cravings with These 6 Healthy Homemade Desserts

Sugar Cravings: 6 Guilt-Free Homemade Desserts for Sweet Tooth Satisfaction

Love sweets but not keen on gaining health-wise? Here’s the great news; you don’t have to deny yourself desserts! Instead of reading for refined sugar fritters, try these homemade six recipes for naturally-sweetened desserts that really satisfy your guilty cravings. They go with wholesome fruits, nuts, and natural sweeteners to keep you feeling energetic and happy.

1. Banana Almond Energy Bites

No-bake, high-fiber-and-protein, no-sweet desserts. They have a creamy texture provided by bananas and a crunchiness owned by almonds.
Ingredients:
• Two ripe bananas
• One cup crushed almonds
• Half a cup oats
• One-fourth cup shredded unsweetened coconut
• A tablespoon of honey or maple syrup
• One-half teaspoon cinnamon
Instructions:
1. Mash the bananas and mix with all ingredients together.
2. Roll into small bite-sized balls.
3. Refrigerate for half an hour before serving.

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2. Chia Seed Berry Pudding

A naturally sweet pudding with fiber and has huge amounts of antioxidants to fill you up.
Ingredients:
• 1/4 cup chia seeds
• 1 cup almond milk
• 1/2 tsp vanilla extract
• 1 tbsp honey or agave syrup
• 1/2 cup mixed berries Instructions:
1. Combine all ingredients in a bowl and mix well.
2. Place in the refrigerator at least 2 hours or preferably overnight.
3. Top it with more berries right before serving.

3. Dark Chocolate Avocado Mousse

It is a dessert that is creamy and rich and loaded with healthy fat as well as antioxidants.
Ingredients:
• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch of sea salt
Instructions:
1. Blend all ingredients until smooth.2. Place in a refrigerator for 30 minutes before serving.
3. Top with freshly picked berries or nuts.

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4. Baked Cinnamon Apples

A warm and cozy dessert naturally sweetened by apples.
Ingredients:
• Two sliced apples
• Half a tsp. cinnamon
• 1 tablespoon honey
• Chopped nuts optional (1 tablespoon).
Instructions:
1. Preheat oven to 375 F (190 C).
2. Toss apple slices with cinnamon and honey.
3. Bake in the oven for 15 to 20 minutes until tender.
4. Sprinkle with nuts and enjoy.

5. Coconut Date Bliss Balls

A natural small full of fiber and healthy fats.
Ingredients:
• 1 cup dates, pitted
• 1/2 cup shredded coconut, unsweetened
• 1/2 cup nuts (almonds or cashews)
• 1 tbsp cocoa powder (optional)
Instructions:
1. Blend all ingredients in a food processor. 2. Roll into small balls and coat with extra coconut.
3. Refrigerate for 30 minutes before eating.

6. Greek Yogurt Berry Parfait

A packed protein yet refreshing dessert satisfying any sweet tooth.
Ingredients:
• 1 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tbsp honey
• 1/4 cup granola
Instructions:
1. In a glass, layer Greek yogurt, berries, and granola.
2. Top with honey drizzle.
3. Serve at once, and indulge in this delicious and nutritious treat. Final Thoughts Replace this disease-ridden sugar with naturally sweetened desserts at home. And these healthy eats will keep any cravings under control while feeding the body. Try them all and enjoy guiltless indulgences!

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