Climbing Stairs VS Walking: Comparing Calorie Burn And Benefits
Most people face the question whether climbing stairs would be more effective than walking for burning calories.
Climbing Stairs VS Walking: Comparing Calorie Burn And Benefits
Most people face the question whether climbing stairs would be more effective than walking for burning calories. The answer depends upon how intensely and long individuals perform their activities. The active act of stair climbing at a brisk pace helps people burn more calories than walking irrespective of the step count.
Research shows that the caloric expenditure from climbing stairs equals 0.17 calories per step but walking only provides 0.05 calories each step. When you reach 100 stairs you can expect to burn 17 calories through that activity but walking those same steps would only result in burning 5 calories.
The number of calories burned during an activity depends on both personal weight and speed of movement along with activity duration. The energy expenditure of a person weighing 154 pounds (70 kg) performing moderate staircase climbing reaches 400-500 calories per hour yet moderate-paced walking results in 150-200 calorie loss per hour.
The muscle activation levels constitute an important element for consideration. The intense activation of leg and glute and core muscles from stair climbing leads to increased metabolic activity as well as better muscle strength while simultaneously burning more calories. Walking results in less intense physical activity since it does not require mobilizing muscles at the same high level.
Both moving stairs at work and regular walks throughout the day help individuals burn the most calories. Here are some tips:
Commence stair climbing sessions with brief periods of about 5 to 10 minutes before extending duration and intensifying your effort.
People should include walking into their daily schedule while they work toward a minimum goal of 30 minutes each day.
You should alternate between different exercises and controls when climbing stairs to keep your muscles active along with testing your physical ability.
A training program for muscle growth and metabolic enhancement should include strength exercises to your weekly schedule.
Your daily routine will benefit from both activities and thus create positive effects on your health while improving your fitness level.
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