Can Brinjal increase uric acid ?

Does eating brinjal increase uric acid? Know other vegetables that increase purine in the body

Uric acid is created from the metabolism of purines, substances present in some foods and beverages. Excess amount of uric acid in the blood causes deposit of urates that result in gout, a form of arthritis. Of all the factors that can be used to control the levels of uric acid, diet is a very important factor. In the list of foods that many people discuss, condemn, or express concerns over their effect on uric acid levels, brinjal (commonly known as eggplant) is one of them.

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Brinjal and Uric Acid

Brinjal is very popular with populations across the globe this vegetable is also known as eggplant contains nutrition nutrient such as fiber vitamin and antioxidant. But surprisingly, many people have a common notion that the consumption of brinjal may lead to an increase in uric acid in the body. The raw facts are that brinjal is very light on purines, which are sources that give rise to uric acid in the body. Therefore, the consumption of brinjal should be moderated that are consumed by people who are on the process of controlling the levels of uric acid. It has been found that the consumption of a moderate amount of these kinds of fish do not increases uric acid levels and can therefore be allowed in moderation in the diet.

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Vegetables That Raise Levels of Purine

That is why, lifting a veil on brinjal does not build a verdict against vegetables in general, there are certain vegetables that possess relatively high levels of purines and for this reason, cause a rise in uric acids levels in the blood when taken in adequate portions. These include:

Asparagus: This vegetable, even though is very healthy and holds much vitamins, holds more purines than the first type, that can lead to an elevated uric acid level.

Spinach: Spinach is another green-leaf vegetable which is moderately rich source of purines. Since it is generally considered health promoting, moderation is advised for people with high levels of uric acid.

Mushrooms: Mushroom is considered as delicacy that is used in preparation of many recipes but they contain moderate level of purines.

Cauliflower: This low glycemic index vegetable could be consumed as part of the patients meal plan, however, it is rich in purine than most vegetables.

Managing Uric Acid Levels

In a bid to moderate the level of uric acid in the body, it is equally necessary to view diet from the aspect of low purines. This means avoiding foods rich in purin such as vegetables and avoiding all foods that are derived from animals especially those with high concentrations of purin like red meat and specific seas food. Also, fairly related to avoiding drinking, avoiding the consumption of alcohol, balanced diet, drinking water or other fluids also play the vital role in regulating levels of uric acid.

Although brinjal has no effect on uric acid levels, it’s important to be aware of other vegetables that could raise uric acid production. The secret to controlling uric acid levels through diet is moderation and balance. Always seek the advice of a medical practitioner for specific guidance on controlling uric acid and maintaining general health.

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