Lose weight quickly- Add bottle gourd to your diet, know other benefits

Want to lose weight quickly? Add bottle gourd to your diet, know other benefits

Lauki or what is scientifically referred to as Lagenaria siceraria which is commonly known as bottle gourd has very few calories and therefore it can help one to loose some weight. There is high content of fiber and water as well as source of nutrients; thus can be considered as an addition to the weight reducing diet. Here are some benefits of bottle gourd that can help with weight loss and overall health:

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Low in calories:

Bottle gourd is very low in calories, to be precise, it has a mere 18 calories in a serving to be precise.

High in fiber:

Bottle gourd has a high content of fiber, which makes a person to fill full hence avoiding cases of over eating.

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Rich in water content:

Bottle gourd consists of almost 96% water which is good for drinking water or for making the remedy of dehydration.

Nutrient-rich:

Some of the nutrients people get from drinking the juice include vitamin C, vitamin K, potassium and manganese.

Supports digestive health:

Due to the presence of fiber, bottle gourd is beneficial in maintaining the digestive system and preventing constipation.

Helps manage blood sugar levels:

In addition, same contents of this bottle gourd containing reduced sugar and fiber as well as Watery substances delay the rate at which sugar is consumed in the body.

Supports healthy gut bacteria:

Bottle gourd actually has prebiotic fiber which are foods that are good for the friendly bacteria in the gut.

May help reduce inflammation:

The said fruit possesses phytochemical compounds that can assist in cutting back inflammation within the body.

To incorporate bottle gourd into your diet, you can:To incorporate bottle gourd into your diet, you can:

– Prepare a fulsome curry of sorakki with other materials required in the kitchen, such as spices.
– You can then incorporate it to your most preferred soups as well as stews.
– Some of the permitted vegetables should be used as a replacement for calorie dense vegetables such as potatoes.
– Prepare juice in the following recipe with the help of bottle gourd or lauki and other vegetables.
– Use it in your salads to increase the fiber as well as nutrient content of the food.

Do not forget to use a tender and young bottle gourd for it has lesser seeds and better texture and taste. Filled with countless nutrients and low calories, bottle gourd is favorable to the dieting group and the health-conscious one.

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