Beetroot Juice vs Carrot Juice: Which one will You Choose for Weight Loss?

Beetroot Juice vs Carrot Juice: Which Is Better For Weight Loss, Blood Sugar And BP Control?

Beetroot and carrot juice both have great qualities especially when it comes to the kind of beverages that one takes when searching for healthy food. The two foods are packed with nutrients such as vitamins and minerals but which of them between the two aids in weight loss, blood sugar level regulation and blood pressure (BP) regulation? Let’s explore.

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Weight Loss

If your goal is weight loss, the best juices one could possibly take are carrot and beetroot juices because these juices do not comprise of many calories and they contain a lot of nutrients. But perhaps there is one that is marginally superior and that is carrot juice. It also contains fiber which would help one to feel full and also assists in digestion hence making it ideal for use in support of the weight loss plan. Carrots also do contain natural sugar and they help in satisfying the sugar hunger without having to take many calories. Beetroot juice is also low on calories, but it has a less amount of fiber content and is primarily for increasing the exercise capacity because of the presence of nitrate which improves the stAMINA.

Blood Sugar Control

However,  carrot juice stands out once again in the competition of fat controlling efficacy, glycaemic index and other general weight loss benefits. It actually contains low glycemic index (GI) which implies that it does not cause the blood sugar levels to rise rapidly. Carrots contain also some other vitamins like antioxidants of beta carotene that may increase the insulin sensitivity. Beetroot juice  can be useful as well, as the authors of some experiment pointed out that they managed to enhance the levels of antioxidant in the juice that can help to have better insulin sensitivity. Nonetheless, as it contains natural sugars, it should be taken sparingly by diabetic patients since beetroot juice contains more of it than beets.

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Blood Pressure Control

Regarding the BP control, beetroot juice stands out as the winner of the today’s comparison table. It contains nitrates that when ingested transforms to nitric oxide which aids in dilation of blood vessels and increased blood circulation. It can cause a decrease in blood pressure making beetroot juice suitable for people who have high blood pressure. Carrot juice is beneficial as well because of the presence of potassium which aids in controlling BP But beetroot juice has more on direct line with nitrates.
Therefore, it could be said that  carrot juice is better than beetroot juice for weight loss. Beetroot juice is better in lowering blood pressure.

The two juices contain several nutrients with health benefits, thus can be considered as healthy additions to one’s diet.

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