Beat the Heat: Prepare Delicious Sattu at Home in 5 Easy Steps for Instant Relief

Sattu, which is high in protein, fiber, and vitamins, helps you stay hydrated in hot conditions by restoring electrolytes lost through perspiration.

Palak May 19, 2024

579 2 minutes read

Get Relief From Scorching Heat By Preparing Delicious Sattu In These 5 Steps At Home

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1 Get Relief From Scorching Heat By Preparing Delicious Sattu In These 5 Steps At Home

1.1 Benifits of Sattu-

1.1.1 High nutritional value:

1.1.2 Great for digestion:

1.1.3 Helps fight diseases:

1.2 Recipes –

1.2.1 Sattu-Mango Smoothie

1.2.2 Sattu Halwa

1.2.3 Protein Shake Sattu

Sattu is the powerful protein flour made from fine powdered chana (Bengal gram) or other pulses and cereals. Sometime, Sattu has a nickname `Poor Man’s protein’. It is the recent addition to the list of super foods in the food marketing which was finally recognized. Nutritionally, it is in abundance and every sattu recipe, ranging from quick to taste could be prepared using this. It is rich in nutrients and got its name “energy food” as a smart choice for nutrition.

Benifits of Sattu-

High nutritional value:

Generally, the dry roasting method by which Sattu is made makes all the nutrients to remain intact. It contains a good amount of protein, fiber, calcium, iron, manganese, and magnesium also.

Great for digestion:

Sattu is one of the richest sources of insoluble fibre that is fantastic for the intestines. It deep cleans the colon – washing it off of all junk food, constipation, etc.

Helps fight diseases:

Sattu has a low glycemic index and is an excellent solution to the challenge faced by people suffering from diabetes. It‘s sugar levels stable and normalizes blood pressure. High fibre is excellent for relieving the cholesterol build-up in the body.

Recipes –

Sattu-Mango Smoothie

Take a jar and put in 1/2 mango pulp, 1/2 curd, 4 tbsp. sattu, 4 tsp. honey and two glasses chilled water. Blend the ingredients until they are mixed and form a smooth combination. Serve it beautifully with nuts on the top.

Sattu Halwa

Heat 2 tbsp. ghee in a pan. Add 1 cup Sattu and stir to get a light colour. Add 2 cup milk more when the dough is mixed well. Now, add 2 cardamom pod, dry fruit or anything you like and mix it well and turn off the cooker. Top with the dates and roasted sesame in the end for garnishing.

Protein Shake Sattu

Put salt, cumin powder, and sattu powder in a glass. For extra flavor, add your lemon juice and mint leaves. Add your water, either cold or room temperature, and mix thoroughly. Your protein shake is now prepared and ready to be enjoyed. Some individuals use sugar or jaggery to substitute the savory Sattu drink with a sweet one. If you like, you can even turn it into a milkshake.