A teaspoon of raw cow ghee during winter can Do Miracles !
Incorporating a teaspoon of raw cow ghee into your daily winter diet offers numerous health benefits, helping you stay warm, energized, and healthy throughout the season.
A teaspoon of raw cow ghee during winter can Do Miracles !
Traditional Indian food preparation for cow ghee extracted from raw cow milk is mostly recommended in winter as it is warm and nutritious. Raw cow ghee is a good source of nutrients and healthy fats and so, a spoon of raw cow ghee is beneficial in the winter season. Here is how it can improve your health during winter months.
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Boosts Immunity
Raw cow ghee is an excellent source of vitamins A, D, E and K vitamins which are very essential for the immune system. We are more prone to getting sick during winter, and ghee has all the nutrients our body needs to help fight off the flu and other diseases during this season.
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Promotes Digestive Health
According to Ayurveda, ghee boosts the amount of digestive fire, or agni in the body and promotes digestion. There must be one spoon every day to combat constipation and bloating which tend to happen frequently during winter as metabolism decreases.
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Keeps You Warm
The eaten ghee is a warming food which in other words enhances heat level in the body. This is particularly helpful during the colder months when it comes to regulating the body’s heat and keeping you from freezing up.
Nourishes Skin from Within
Winter has a negative impact especially on the skin, because the air is dry and after applying makeup your face may look pale. These raw cow ghee healthy fats work within and out: However, they help keep your skin hydrated and soft during winter seasons.
Enhances Joint Health
Arthritis is often made worse by cold weather, and joint pain is commonly worse in winter. Raw cow ghee has good anti-inflammatory effects that can help to ease stiffness and pain associated with joints during the cold season hence improving movement during these period.
Provides Quick Energy
Since ghee contains medium – chain fatty acids, they are easily absorbed and metabolized to produce energy, In other words, ghee serves as a good source of ‘quick energy’ for your wintertime exertions! Having one spoonful every morning does help in warding off winter sluggishness.
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