5 Harmful Effects of Checking Your Phone Right After Waking Up
Checking your phone right after waking up can increase stress, strain your eyes, disrupt focus, impair sleep, and cause you to neglect self-care routines.
Five Major Ways Checking Your Phone Immediately After Waking Up Negatively Impacts Your Physical and Mental Health
In the present generation, it is very common that once you wake up, your first action is to grab your phone. But such a habit is not beneficial for the body and the mind rather it poses certain effect on them. Here are five ways checking your phone first thing in the morning can harm you:
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1. Sleep Disturbance- If you wake up to check the notifications on your phone or emails, you will create a loop in your mind generating stress hormones making it difficult for you to sleep. It can pose as a bad influence as it is likely toprecede a number of events throughout the day.
2. Interrupted Concentration- Attempting to start the day by responding to as many notifications as possible will only ruin the focus. This distracts him and her from important tasks hence leading to reduced productivity during the day.
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3. Eye Strain- the blue light coming from such phones affects the eyes, most especially in the morning. It leads to digital eye strain and manifested on the eyes as dryness, blurred vision or in head hurting.
4. Break in Sleep Clock- While it may not be very bad, you realize that by checking your phone first thing in the morning, you are disrupting your body clock. The habit may bring a sleepless night because most of the time in the evening you are drawn to scrolling the device.
5. Skipping out Morning Activities- When you are more responsive to your phone than your body needs, you lose out on critical activities that are necessary for healthy living in the morning such as stretching, taking water or carrying out other exercises that may be necessary for one’s body.
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If you limit the phone usage in the morning then it can lead to a better and more conscious day in the morning.
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