Yasmin Karachiwala, Trainer to Deepika Padukone and Katrina Kaif, Unveils Her Timeless Fitness Secret at 54: It’s Hard Work, Not Luck
Yasmin Karachiwala trainer reveals her secret to staying fit at 54: hard work, discipline, and healthy habits—proving it's not about luck but determination.
Yasmin Karachiwala, Trainer to Deepika Padukone and Katrina Kaif, Reveals the Secrets Behind Her Ageless Fitness at 54: It’s Never About Luck, Only Discipline
The fitness trainer who trains Bollywood celebrities including Deepika Padukone and Katrina Kaif, Yasmin Karachiwala recently revealed the secret to maintaining youth and fitness at the age of 50s. Yasmin who is currently 54 years of age expressed some disappointment with fans asking her whether her fabulous body is a function of luck. Recently on her InstaReel, Yasmin shared that she works so hard, is disciplined, and dedicated to her fitness.
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The reel features a highly energetic workout session involving running, push ups, Pilates and aerial yoga with Yasmin. She captioned it and she said that for women above the age of 50, fitness is not a result of luck or genes, it is a result of hard work. “Every failure is just another step forward,” she said and urged her fans to embrace the hustle and own their power.
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Yasmin also talked about the fundamental behaviors in health. “Remember food, rest, sleep, and if you never tried aerial yoga do it!” she encouraged while performing aerial yoga exercise. This is a clear testimony that the notion of exercise and healthy diet together with careful selection of lifestyles can see you age gracefully.
Her reel received a lot of warmth from the audience, in fact, Jacqueline Fernandez and Iulia Vantur applauded her for inspiring many. Yasmin’s message is clear: the concept of fitness in this context means that true fitness does not come easily and it is not a product of luck.
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