Soha Ali Khan’s Secret to a Refreshing Summer: The Spinach-Almond Drink

Soha Ali Khan’s Nutritious Spinach-Almond Drink Recipe: A Refreshing Summer Beverage for Weight Loss and Glowing Skin

Soha Ali Khan is a renowned novelist, artist, and actor of Indian film industry who is flourishing health freak personality all through out her life. Despite such a packed timetable though, she makes sure she stays fit and healthy through her strict fitness regimen that involve exercises and proper nutrition. Soha always encourages the daily intake of healthy foods such a grains, lean meats and fresh produce which is nutritious and helps her maintain her energy levels. Her fans often get motivated by her post on the various forms of training she under go, which include yoga, weights and finally the aerobics. Yoga, especially, is an important part of it as it contributes to her success in regulating the mindset as well as the state of physical health.

Soha’s Healthy Summer Drink Recipe: Among all the beverages, she has selected the Spinach-Almond Drink as these have a lot of benefits for weight loss and helps in improving skin quality due to the high vitamin E contents in spinach. These nuts contain fifteen nutrients of various kinds; they enhance skin health, diabetes, as well as cholesterol management. Here’s the recipe for this refreshing drink:

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Spinach-Almond Drink Recipe and Health Benefits

Ingredients:

1 cup of fresh spinach leaves

10–12 almonds (soaked overnight)

1 cup of milk or almond milk

1 teaspoon honey or agave syrup (optional)

A few ice cubes

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Instructions:

• Rinse the spinach leaves thoroughly.
• Blend the spinach leaves, soaked almonds, milk or almond milk, and honey or agave syrup until smooth.
• Add ice cubes and blend again until the drink is chilled.
• Pour into a glass and enjoy immediately.

Health Benefits:
1. Spinach: Rich in vitamin, mineral and dietary fiber Spinach is good for digestion and can help in slimming.
2. Almonds: Almonds contain vitamin E that helps in maintaining healthy skin, enhances the immune system, act as antibacterial, and may in some way prevent cognitive decline. Human health benefits of almonds include that a serving of almonds contains 50% of the daily recommended vitamin E intake.

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Soha requests all the people to have this tasty and healthy glass of spinach-almond and enjoy its benefits for acne-free skin and glowing skin.

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