Orry Reveals His 23 Kg Weight Loss Journey with a Strict Zero-Sugar Diet

Orry Reveals How He Lost 23 Kg with a Strict Zero-Sugar Diet: “I Don’t Eat Anything Throughout the Day

Popular influencer and buddy to many stars, including Janhvi Kapoor and Suhana Khan, Orhan Awatramani, known better as Orry, had made his weight loss journey successful when he appeared on Dumb Biryani hosted by Arhaan Khan. As per him, strictly living on a zero-sugar diet got him 23 kg lighter than before. Over 70 kg once, Orry is over 50 kg now but promises to shed a few more, like he plans to be 47 kg in the near future.

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Orry’s Weight Loss Secrets- On being asked about his diet, Orry reveals that his diet is highly disciplined. “I have an egg white omelet for breakfast and then I really don’t eat much during the day. Maybe something for dinner if there’s food at home, but my diet is zero sugar,” he shared. His avoidance of sugar intake has emerged as the most vital contributor to his weight loss transformation.

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Benefits of a Zero-Sugar Diet A zero-sugar diet like Orry’s takes out all forms of added sugars in food. A 2019 study published in the National Library of Medicine report reveals the lowering of sugar consumption helps to reduce the risk of getting type 2 diabetes and heart disease. Foods with high sugars are usually calorie-dense, lacking nutrients that contribute to weight gain and eventually obesity. Orry has been able to lose weight by removing such junk foods from his diet and giving nutrition-rich whole foods, which is a fruit of success in the zero-sugar diet.

His dedication to zero-sugar really highlights how diet, added with discipline and determinations, is the mighty source for health and weight management.

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