Deepika Padukone Embraces Viparita Karani During Self-Care Month: “I Work Out to Feel Fit, Not to Look Good”
Deepika Padukone shares her self-care routine with Viparita Karani yoga pose, emphasizing fitness over looks. The pose aids relaxation, boosts immunity, and improves sleep.
Deepika Padukone Shares Her Self-Care Routine with Viparita Karani Yoga Pose: Emphasizing Fitness Over Looks for Enhanced Well-Being and Relaxation
Recently, the Bollywood actress Deepika Padukone posted her daily self-care routine on Instagram that was quite relatable since it was self-care month. Being a fitness freak and a mental health advocate, Deepika gave prominence to her idea that exercising is not just for the body but for a healthy mind and soul. Her post consisted of a calming picture of her doing Viparita Karani, which she does when she doesn’t have the time to do a complete practice.
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Viparita Karani or the Legs-Up-the-Wall pose is one of the easy yet most beneficial yoga postures. The practice entails placing the legs against a wall and lying down on the floor with the result being an inverted posture. It is recognized that this pose enhances the functionality of the nervous system and strengthens the immune system, thus being beneficial in the modern world full of stress. In the case of pregnant women, the Viparita Karani pose can be slightly altered by using some cushions or pregnancy pillows in order to reduce pressure. But, it relieves most of the pregnancy discomforts like muscle and joint pains, and water retention that leads to swelling especially in the ankles.
Benefits of Viparita Karani
1. Morning Routine: When performed as the first asana of the day, Viparita Karani can recharge you with a new dose of vitality. This asana specifically activates lymph and glymphatic pathways which increase immunity and circulation of oxygenated blood to the upper half of the body. It aids in detoxing, lymphatic drainage, and muscles flexibility because it stretches the hip and hamstrings muscles.
2. Evening Relaxation: Performing Viparita Karani before going to bed could be very relaxing. It activates the parasympathetic system that reduces anxiety and aids digestion, which is helpful for sleeping. It also helps in reducing stiffness of legs after a long day at work to enable one to easily fall asleep.
Viparita Karani is a very useful asana that can be easily incorporated into any programme on well-being. It is more comprehensive compared to other methods as it helps in the relaxation of the mind and body.By adding this position to your everyday routine, you may notice better sleep, healthier digestion, and greater ability to handle stress.
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As Deepika Padukone keeps succeeding in her movie career, with important films like Singham Again and Brahmastra 2, her dedication to her own health is clear. Her support for taking care of oneself and staying fit motivates many people, showing that a focus on health is about more than just looks.
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